{"id":4595,"date":"2020-03-01T17:02:10","date_gmt":"2020-03-01T17:02:10","guid":{"rendered":"https:\/\/jocscrapbook.wordpress.com\/?p=4595"},"modified":"2022-12-27T13:40:14","modified_gmt":"2022-12-27T13:40:14","slug":"%e5%8d%97%e6%8a%95%e4%bf%a1%e7%be%a9%e9%83%a1%e5%a4%a7%e5%b1%b1-%e9%a3%bd%e6%bb%bf%e7%9c%bc%e7%a6%8f%e7%9a%84%e9%90%b5%e5%b1%81%e8%82%a1%e4%b9%8b%e6%97%85","status":"publish","type":"post","link":"https:\/\/jo-chang.com\/scrapbook\/%e5%8d%97%e6%8a%95%e4%bf%a1%e7%be%a9%e9%83%a1%e5%a4%a7%e5%b1%b1-%e9%a3%bd%e6%bb%bf%e7%9c%bc%e7%a6%8f%e7%9a%84%e9%90%b5%e5%b1%81%e8%82%a1%e4%b9%8b%e6%97%85\/","title":{"rendered":"[\u5357\u6295\u4fe1\u7fa9]\u90e1\u5927\u5c71-\u98fd\u6eff\u773c\u798f\u7684\u9435\u5c41\u80a1\u4e4b\u65c5"},"content":{"rendered":"\n<!--more-->\n\n\n\n<p 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href=\"https:\/\/www.facebook.com\/pangolinpain.tw\/\">\u9eb5\u5305\u6797\u91cc<\/a>&#8220;\uff0c\u770b\u4f3c\u4e0d\u53ea\u662f\u4e00\u9593\u7db2\u7d05\u5e97\uff0c\u9023\u7576\u5730\u4eba\u4e5f\u6703\u4f86\u8cb7\uff0c\u96d6\u7136\u82b1\u4e86\u4e00\u4e9b\u6642\u9593\u6392\u968a\uff0c\u4f46\u5b83\u7684\u624b\u4f5c\u9eb5\u5305\uff0c\u8b93\u6211\u5011\u5f8c\u4e00\u5929\u7684\u6230\u5099\u7ce7\u98df\uff0c\u77ac\u9593\u6eab\u6696\u8c50\u5bcc\uff0c\u60f3\u60f3\u4e5f\u662f\u503c\u5f97\uff01<\/p>\n\n\n\n<figure class=\"wp-block-image aligncenter size-full wp-image-4646\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"1280\" height=\"879\" src=\"https:\/\/i0.wp.com\/jo-chang.com\/scrapbook\/wp-content\/uploads\/2022\/12\/img_20200222_151557.jpg?resize=1280%2C879&#038;ssl=1\" alt=\"IMG_20200222_151557\" class=\"wp-image-4646\"\/><figcaption class=\"wp-element-caption\">\u7279\u5730\u4f86\u53f0\u4e2d<a 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src=\"https:\/\/i0.wp.com\/jo-chang.com\/scrapbook\/wp-content\/uploads\/2022\/12\/88224475_10156800664151674_461928392724316160_o.jpg?resize=2048%2C1365&#038;ssl=1\" alt=\"88224475_10156800664151674_461928392724316160_o\" class=\"wp-image-4631\"\/><figcaption class=\"wp-element-caption\">\u5e03\u8fb2\u65cf\u670b\u53cb\u5011\u7684\u6253\u7375\u6230\u5229\u54c1 (\u7167\u7247\u4f86\u6e90: <a href=\"https:\/\/hiking.biji.co\/index.php?q=member&amp;member=563032\">Joseph Ho<\/a>)<\/figcaption><\/figure>\n\n\n\n<p 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class=\"wp-block-image aligncenter size-full wp-image-4639\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"1280\" height=\"960\" src=\"https:\/\/i0.wp.com\/jo-chang.com\/scrapbook\/wp-content\/uploads\/2022\/12\/00000img_00000_burst20200223070746474_cover.jpg?resize=1280%2C960&#038;ssl=1\" alt=\"00000IMG_00000_BURST20200223070746474_COVER\" class=\"wp-image-4639\"\/><figcaption class=\"wp-element-caption\">\u90e1\u5927\u6797\u9053\u8def\u7a0b\u4e2d\uff0c\u4e00\u8def\u8207\u6211\u5011\u76f8\u4f34\u7684\u7389\u5c71\u5c71\u982d(\u671b)<\/figcaption><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\u7d04\u83ab\u516b\u9ede\u591a\uff0c\u6211\u5011\u62b5\u9054\u4e86\u767b\u5c71\u53e3\uff0c\u958b\u59cb\u4e86\u90e1\u5927\u5c71&#8221;\u6563\u6b65&#8221;\u884c\u7a0b\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image aligncenter\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"1280\" height=\"960\" src=\"https:\/\/i0.wp.com\/jo-chang.com\/scrapbook\/wp-content\/uploads\/2022\/12\/img_20200223_081723.jpg?resize=1280%2C960&#038;ssl=1\" alt=\"IMG_20200223_081723\" class=\"wp-image-4600\"\/><\/figure>\n\n\n\n<figure class=\"wp-block-image aligncenter\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"1280\" height=\"960\" src=\"https:\/\/i0.wp.com\/jo-chang.com\/scrapbook\/wp-content\/uploads\/2022\/12\/00100lrportrait_00100_burst20200223155254985_cover.jpg?resize=1280%2C960&#038;ssl=1\" alt=\"00100lrPORTRAIT_00100_BURST20200223155254985_COVER\" class=\"wp-image-4602\"\/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\u958b\u982d\u5c31\u662f\u4e00\u8def\u722c\u5347\uff0c\u8a31\u4e45\u6c92\u5728\u6d77\u62d43000\u516c\u5c3a\u6d3b\u52d5\u7684\u6211\uff0c\u958b\u59cb\u611f\u53d7\u5230\u6c23\u5598\u5653\u5653\uff0c\u8173\u6b65\u6c89\u91cd\uff0c\u4e0d\u77e5\u9053\u662f\u4e0d\u662f\u9ad8\u5c71\u75c7\u9084\u662f\u525b\u525b\u4e00\u8def\u985b\u6643\u8eca\u7a0b\u6240\u5c0e\u81f4\uff0c\u518d\u52a0\u4e0a\u4e0a\u722c\u8def\u6bb5\uff0c\u64b2\u6eff\u4e86\u6389\u843d\u91dd\u6a39\u679d\u8449\uff0c\u96d6\u7136\u8173\u8e0f\u8212\u9069\uff0c\u4e0d\u904e\u537b\u5c11\u4e86\u6293\u5730\u529b\uff0c\u611f\u53d7\u4e9b\u8a31\u5403\u529b\uff0c\u679c\u7136\u722c\u5c71\u662f\u500b\u9700\u8981\u6301\u4e45\u8a13\u7df4\u7684\u6d3b\u52d5\uff0c\u4e0d\u7136\u4e45\u4e86\uff0c\u904e\u53bb\u7d2f\u7a4d\u7684\u8173\u529b\uff0c\u6703\u6f38\u6f38\u6d88\u6563\uff08\u6ce3\uff09\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image aligncenter alignnone size-full wp-image-4604\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"1280\" height=\"960\" src=\"https:\/\/i0.wp.com\/jo-chang.com\/scrapbook\/wp-content\/uploads\/2022\/12\/00100lrportrait_00100_burst20200223082449026_cover.jpg?resize=1280%2C960&#038;ssl=1\" alt=\"00100lrPORTRAIT_00100_BURST20200223082449026_COVER\" class=\"wp-image-4604\"\/><figcaption class=\"wp-element-caption\">\u958b\u59cb\u5c31\u662f\u4e00\u8def\u9661(\u6296)\u4e0a\u7684\u722c\u5761<\/figcaption><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\u4e0d\u4e00\u6703\u5152\uff0c\u6211\u5011\u8d70\u4e0a\u4e86\u7a1c\u7dda\uff0c\u8996\u91ce\u8b8a\u5f97\u958b\u95ca\uff0c\u65e9\u6668\u967d\u5149\u659c\u7167\uff0c\u5c0f\u5f91\u4e0a\u7684\u5149\u5f71\u8b8a\u5f97\u8c50\u5bcc\uff0c\u642d\u4e0a\u670b\u53cb\u6563\u6b65\u7684\u8eab\u5f71\uff0c\u770b\u4e86\u4ee4\u4eba\u5fc3\u913a\u795e\u6021\uff0c\u7a0d\u7a0d\u6e1b\u7de9\u4e86\u8eab\u9ad4\u4e0d\u9069\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image aligncenter\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"960\" height=\"1280\" src=\"https:\/\/i0.wp.com\/jo-chang.com\/scrapbook\/wp-content\/uploads\/2022\/12\/00000img_00000_burst20200223083640309_cover.jpg?resize=960%2C1280&#038;ssl=1\" alt=\"00000IMG_00000_BURST20200223083640309_COVER.jpg\" class=\"wp-image-4605\"\/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\u8d70\u8457\u8d70\uff0c\u5927\u6982\u534a\u5c0f\u6642\u5f8c\uff0c\u6211\u5011\u4f86\u5230\u4e86\u7b2c\u4e00\u500b\u4e09\u89d2\u9ede-\u671b\u9109\u5c71\uff0c\u96d6\u7136\u53ea\u662f\u8def\u7a0b\u4e0a\u9806\u4fbf\u7d93\u904e\u7684\u6253\u5361\u9ede\uff0c\u4e0d\u904e\u5fc3\u4e2d\u9084\u662f\u883b\u96c0\u8e8d\u7684\uff0c\u611f\u89ba\u9054\u5230\u4e86\u500b\u5c0f\u5c0f\u91cc\u7a0b\u7891\uff08\u597d\uff0c\u6536\u66f8\u5305\uff0c\u4e0b\u5c71\uff0c\u54c8\u54c8\u54c8\uff09\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image aligncenter wp-image-4596\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"338\" src=\"https:\/\/i0.wp.com\/jo-chang.com\/scrapbook\/wp-content\/uploads\/2022\/12\/pose_video.gif?resize=600%2C338&#038;ssl=1\" alt=\"pose_video\" class=\"wp-image-4596\"\/><figcaption class=\"wp-element-caption\">\u671b\u9109\u5c71\u4e09\u89d2\u9ede\u6253\u5361\u7167(\u5e38\u5e38\u6703\u6709\u9019\u985e\u7167\u7247\uff0c\u4ee5\u70ba\u662f\u62cd\u975c\u614b\u7167\u7247\uff0c\u7d50\u679c\u6309\u5230\u9304\u5f71&#8230;.)<\/figcaption><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\u670b\u53cb\u4e5f\u5728\u9019\u88e1\u5148\u597d\u597d\u8a13\u7df4\u4ed6\u7684\u65b0\u73a9\u5177-\u5927\u7586mini\u7a7a\u62cd\u6a5f\uff0c\u7a0d\u7b49\u770b\u5230\u53b2\u5bb3\u7684\u98a8\u666f\u6642\uff0c\u53ef\u4ee5\u8d95\u7dca\u4e0a\u624b\u62cd\u651d\uff01<\/p>\n\n\n\n<figure class=\"wp-block-image aligncenter wp-image-4606\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"960\" height=\"1280\" src=\"https:\/\/i0.wp.com\/jo-chang.com\/scrapbook\/wp-content\/uploads\/2022\/12\/img_20200223_090252.jpg?resize=960%2C1280&#038;ssl=1\" alt=\"IMG_20200223_090252\" class=\"wp-image-4606\"\/><figcaption class=\"wp-element-caption\">\u9019\u6b21\u65b0\u52a0\u5165\u7684&#8221;\u6210\u54e1&#8221;-\u5927\u7586mini\u7a7a\u62cd\u6a5f\uff0c\u4e0d\u5f97\u4e0d\u8aaa\uff0c\u771f\u7684\u5f88\u8f15\uff01<\/figcaption><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\u5728\u671b\u9109\u5c71\u9802\u73a9\u800d\u4e86\u4e00\u9663\u5b50\u5f8c\uff0c\u80cc\u5305\u4e0a\u80a9\uff0c\u7e7c\u7e8c\u5411\u524d\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image aligncenter wp-image-4608\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"960\" height=\"1280\" src=\"https:\/\/i0.wp.com\/jo-chang.com\/scrapbook\/wp-content\/uploads\/2022\/12\/00100lrportrait_00100_burst20200223085216770_cover.jpg?resize=960%2C1280&#038;ssl=1\" alt=\"00100lrPORTRAIT_00100_BURST20200223085216770_COVER\" class=\"wp-image-4608\"\/><figcaption class=\"wp-element-caption\">\u901a\u904e\u53e2\u53e2\u7684\u7bad\u7af9\u6797\u9053\u4e4b\u4e2d<\/figcaption><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\u7d93\u904e\u4f48\u6eff\u7bad\u7af9\u6797\u9577\u5eca\u4e4b\u5f8c\uff0c\u773c\u524d\u7a81\u7136\u51fa\u73fe\u4e00\u5e45\u771f\u7684\u662f\u201c\u7f8e\u5982\u756b\u201d\u7684\u958b\u95ca\u666f\u8272\uff0c\u7576\u4e0b\u771f\u7684\u662f\u201c\u54c7\u201d\uff01<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u96e3\u4ee5\u8a00\u55bb\uff0c\u8a71\u4e0d\u591a\u8aaa\uff0c\u8a73\u60c5\u8acb\u770b\u4e0b\u5716\ud83d\udc47<\/p>\n\n\n\n<figure class=\"wp-block-image aligncenter size-full wp-image-4609\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"1280\" height=\"960\" src=\"https:\/\/i0.wp.com\/jo-chang.com\/scrapbook\/wp-content\/uploads\/2022\/12\/img_20200223_092238.jpg?resize=1280%2C960&#038;ssl=1\" alt=\"IMG_20200223_092238\" class=\"wp-image-4609\"\/><figcaption class=\"wp-element-caption\">\u7f8e\u666f\u5728\u773c\u524d\uff0c\u8b93\u6211\u5011\u4f47\u8db3\u8a31\u4e45<\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-image aligncenter size-full wp-image-4610\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"1280\" height=\"960\" src=\"https:\/\/i0.wp.com\/jo-chang.com\/scrapbook\/wp-content\/uploads\/2022\/12\/img_20200223_094001.jpg?resize=1280%2C960&#038;ssl=1\" alt=\"IMG_20200223_094001\" class=\"wp-image-4610\"\/><figcaption class=\"wp-element-caption\">\u7389\u5c71\u5c71\u982d\u6e05\u695a\u7684\u4f47\u7acb\u5728\u9060\u65b9\uff0c\u8584\u9727\u570d\u7e5e\uff0c\u914d\u4e0a\u5468\u906d\u6a39\u6797\uff0c\u5be6\u5728\u7da0\u610f\u76ce\u7136\u53c8\u5922\u5e7b<\/figcaption><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\u7a0d\u4f5c\u4f11\u61a9\u5f8c\uff0c\u6211\u5011\u518d\u5ea6\u51fa\u767c\uff0c\u7a7f\u904e\u4e00\u5c64\u53c8\u4e00\u5c64\u7684\u7bad\u7af9\u6797\uff0c\u96d6\u7136\u983b\u7e41\u88ab\u5c16\u92b3\u6a39\u679d\u522e\u624b\u522e\u81c9\uff0c\u7a0d\u5fae\u64fe\u4eba\uff0c\u4f46\u4e00\u8def\u4e0a\u6eff\u6eff\u7684\u967d\u5149\uff0c\u7bad\u7af9\u6797\u6a39\u5f71\u7051\u843d\u5728\u884c\u8d70\u9593\u7684\u4eba\u5011\uff0c\u537b\u6709\u8457\u4e00\u7d72\u7d72\u7684\u5922\u5e7b\uff0c\u60f1\u6012\u60c5\u7dd2\u5c31\u96a8\u4e4b\u62cb\u8af8\u8166\u5f8c\u4e86\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image aligncenter size-full wp-image-4612\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"1280\" height=\"960\" src=\"https:\/\/i0.wp.com\/jo-chang.com\/scrapbook\/wp-content\/uploads\/2022\/12\/00100lrportrait_00100_burst20200223092047616_cover.jpg?resize=1280%2C960&#038;ssl=1\" alt=\"00100lrPORTRAIT_00100_BURST20200223092047616_COVER\" class=\"wp-image-4612\"\/><figcaption class=\"wp-element-caption\">\u6070\u5de7\u7684\u9006\u5149\uff0c\u8b93\u6211\u7528\u624b\u6a5f\u5c31\u80fd\u5e6b\u670b\u53cb\u62cd\u51fa\u65e5\u7cfb\u6587\u9752\u611f\u7684\u5c71\u7cfb\u5973\u5b50\u6c1b\u570d\u7167\uff01:D (Google Pixel 3)<\/figcaption><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\u5728\u722c\u4e86\u4e0d\u77e5\u9053\u5e7e\u500b\u4e0a\u5761\u548c\u7bad\u7af9\u6797\u96a7\u9053\u5f8c\uff0c\u6211\u5011\u773c\u524d\u51fa\u73fe\u4e86\u4e00\u500b\u5c71\u982d-\u90e1\u5927\u5c71\u5317\u5cf0\uff0c\u4e0d\u7528\u61f7\u7591\uff0c\u8981\u7ffb\u904e\u9019\u500b\u5c71\u982d\uff0c\u624d\u80fd\u524d\u9032\u5230\u4e3b\u5cf0\uff01<\/p>\n\n\n\n<figure class=\"wp-block-image aligncenter wp-image-4614\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"1280\" height=\"1707\" src=\"https:\/\/i0.wp.com\/jo-chang.com\/scrapbook\/wp-content\/uploads\/2022\/12\/img_20200223_104843.jpg?resize=1280%2C1707&#038;ssl=1\" alt=\"IMG_20200223_104843\" class=\"wp-image-4614\"\/><figcaption class=\"wp-element-caption\">\u7ffb\u904e\u773c\u524d\u9019\u5ea7\u5927\u5c71\u982d-\u90e1\u5927\u5317\u5cf0\uff0c\u5c31\u53ef\u4ee5\u9059\u671b\u4e3b\u5cf0\u4e86(\u5c0d\uff0c\u53ea\u662f\u9059\u671b&#8230;)<\/figcaption><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\u958b\u59cb\u6500\u767b\u5317\u5cf0\uff0c\u9014\u5f91\u597d\u5e7e\u9846\u5927\u584a\u5ca9\u77f3\uff0c\u807d\u670b\u53cb\u8aaa\u9053\uff0c\u9019\u5e7e\u500b\u9ede\u53ef\u662f\u975e\u5e38\u53d7\u6b61\u8fce\u7684\u7db2\u7d05\u6253\u5361\u9ede\uff0c\u4e00\u8b1b\u5c31\u770b\u5230\u6211\u5011\u773c\u524d\u7684\u5927\u77f3\uff0c\u4e0a\u9762\u6709\u597d\u5e7e\u4f4d\u55a7\u5629\u7684\u5c71\u7cfb\u5c11\u5973\u3001\u5c11\u7537\u8f2a\u756a\u5728\u62cd\u7167\uff0c\u7acb\u99ac\u5c31\u61c2\u4e86\uff08\u7787\u773c\uff0c\u54c8\u54c8\u54c8\uff09\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u65e2\u7136\u662f\u6253\u5361\u9ede\uff0c\u6211\u5011\u7576\u7136\u4e5f\u4e0d\u6703\u653e\u904e\uff08\u63e1\u62f3\uff09\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image aligncenter size-full wp-image-4615\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"1280\" height=\"960\" src=\"https:\/\/i0.wp.com\/jo-chang.com\/scrapbook\/wp-content\/uploads\/2022\/12\/img_20200223_105134.jpg?resize=1280%2C960&#038;ssl=1\" alt=\"IMG_20200223_105134\" class=\"wp-image-4615\"\/><figcaption class=\"wp-element-caption\">\u5728\u6253\u5361\u9ede\uff0c\u62cd\u651d&#8221;\u9059\u671b\u7389\u5c71\u4e3b\u5cf0&#8221;\u7684\u5047\u63b0\u7167<\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-image aligncenter size-full wp-image-4616\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"1280\" height=\"960\" src=\"https:\/\/i0.wp.com\/jo-chang.com\/scrapbook\/wp-content\/uploads\/2022\/12\/img_20200223_111906.jpg?resize=1280%2C960&#038;ssl=1\" alt=\"IMG_20200223_111906\" class=\"wp-image-4616\"\/><figcaption class=\"wp-element-caption\">\u8001\u55ac\u696d\u9918\u651d\u5f71\u5e2b\u7684\u5c71\u5cb3\u6c99\u9f8d\u7167(\u7b11)<\/figcaption><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\u670b\u53cb\u7528\u4e86\u4ed6\u65b0\u73a9\u5177\u62cd\u4e86\u6211\u5011\u7684\u5408\u7167\uff0c\u77ac\u9593\u8996\u89d2\u8f49\u79fb\uff0c\u6709\u4e86\u795e\u4e00\u822c\u7684\u8996\u91ce\uff0c\u4e5f\u8003\u616e\u60f3\u4f86\u5165\u624b\u4e00\u53f0\u7a7a\u62cd\u6a5f\u4e86\uff08\u8166\u6ce2\u5f31\u5982\u6211&#8230;\uff09<\/p>\n\n\n\n<figure class=\"wp-block-image aligncenter wp-image-4643\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"338\" src=\"https:\/\/i0.wp.com\/jo-chang.com\/scrapbook\/wp-content\/uploads\/2022\/12\/ezgif.com-video-to-gif-5.gif?resize=600%2C338&#038;ssl=1\" alt=\"ezgif.com-video-to-gif (5)\" class=\"wp-image-4643\"\/><figcaption class=\"wp-element-caption\">\u7a7a\u62cd\u8996\u89d2-\u7b2c\u4e00\u6b21\u770b\u5230\u81ea\u5df1\u51fa\u73fe\u5728&#8221;\u795e\u7684\u8996\u89d2&#8221;\u5167\uff0c\u883b\u65b0\u9bae\u7684 (\u5f71\u7247\u4f86\u81ea\u53cb\u4eba)<\/figcaption><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\u62cd\u7167\u73a9\u800d\u7d50\u675f\uff0c\u7dca\u63a5\u9762\u5c0d\u7684\u5c31\u662f\u6296\u6296\u7684\u4e0a\u5761\u4e86\uff01\u4f46\u7ffb\u904e\u9019\u5c71\u982d\uff0c\u5c31\u662f\u90a3\u6d77\u62d43241\u516c\u5c3a\u7684\u90e1\u5927\u5317\u5cf0\uff01\u4e0d\u904e\u6c92\u6709\u57fa\u77f3\u548c\u6a19\u793a\uff0c\u975e\u5e38\u5bb9\u6613\u8def\u904e\uff08\u6211\u5c31\u6beb\u7121\u77e5\u89ba\u7684\u8def\u904e\u4e86&#8230;\uff09\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u4e00\u8def\u6c23\u5598\u5653\u5653\uff0c\u4f86\u5230\u4e86\u5317\u5cf0\u9802\uff0c\u8996\u91ce\u518d\u5ea6\u958b\u95ca\uff0c\u6b64\u6642\u4e5f\u53ef\u4ee5\u770b\u5230\u6211\u5011\u6b64\u884c\u7684\u76ee\u7684\u5730-\u90e1\u5927\u5c71\u4e3b\u5cf0\uff0c\u4e0d\u904e\u76ee\u524d\u6642\u9593\u5df2\u8207\u6211\u5011\u9810\u8a08\u7684\u9072\u4e86\u4e00\u500b\u591a\u5c0f\u6642\uff0c\u62dc\u6211\u5011\u4e00\u8def\u8d70\u8d70\u62cd\u62cd\u505c\u505c\u6240\u8cdc\uff0c\u6240\u4ee5\u7576\u6211\u5011\u773c\u770b\u9084\u6709\u4e00\u500b\u5c71\u982d\u6642\uff0c\u7a0d\u7a0d\u7336\u8c6b\u4e86\u4e00\u4e0b\uff0c\u82e5\u6211\u5011\u7e7c\u7e8c\u5f80\u524d\uff0c\u52e2\u5fc5\u7121\u6cd5\u8d95\u4e0a\u8207\u63a5\u99c1\u5927\u54e5\u76f8\u7d04\u7684\u6642\u9593&#8230;<\/p>\n\n\n\n<figure class=\"wp-block-image aligncenter size-full wp-image-4618\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"1280\" height=\"960\" src=\"https:\/\/i0.wp.com\/jo-chang.com\/scrapbook\/wp-content\/uploads\/2022\/12\/img_20200223_115406.jpg?resize=1280%2C960&#038;ssl=1\" alt=\"IMG_20200223_115406\" class=\"wp-image-4618\"\/><figcaption class=\"wp-element-caption\">\u9060\u65b9\u7684\u5c0f\u5c71\u982d\uff0c\u5c31\u662f\u6211\u5011\u6b64\u884c\u7684\u76ee\u7684\u5730-\u90e1\u5927\u5c71\u4e3b\u5cf0\uff0c\u4e0d\u904e\u8173\u6162\u7684\u6211\u5011\uff0c\u958b\u59cb\u64d4\u6182\u56de\u7a0b\u6642\u9593\u4e0d\u5920&#8230;.<\/figcaption><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\u5c0f\u7d44\u6703\u8b70\u5f8c\uff0c\u6c7a\u5b9a\u7e7c\u7e8c\u524d\u884c\uff0c\u56de\u7a0b\u6253\u96fb\u8a71\u901a\u77e5\u5927\u54e5\u6211\u5011\u6703\u201c\u7a0d\u5fae\u201d\u665a\u4e00\u4e9b\uff0c\u4e0d\u904e\u4e00\u5b9a\u53ef\u4ee5\u8d95\u4e0a\u7ba1\u5236\u7ad9\u95dc\u9580\u7684\u6642\u9593\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u6709\u4e86\u8b66\u6212\u4e4b\u5fc3\u4e4b\u5f8c\uff0c\u6211\u5011\u7684\u8173\u6b65\u4e5f\u5feb\u4e86\u8d77\u4f86\uff0c\u4f46\u4e5f\u767c\u73fe\u81ea\u5df1\u8d8a\u63a5\u8fd1\u5c71\u9802\u6642\uff0c\u8173\u6b65\u8d8a\u767c\u627f\u91cd&#8230;\u4e5f\u958b\u59cb\u6aa2\u8a0e\u81ea\u5df1\u6c92\u4e8b\u80cc\u4e86\u4e00\u5806\u716e\u98ef\u5de5\u5177\u5e79\u561b&#8230;\uff08\u6c57\uff09<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u7d42\u65bc\uff0c\u5230\u4e86\u4e3b\u5cf0\u4e09\u89d2\u9ede\uff08\u6492\u82b1\uff09\uff01<\/p>\n\n\n\n<figure class=\"wp-block-image aligncenter wp-image-4619\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"960\" height=\"1280\" src=\"https:\/\/i0.wp.com\/jo-chang.com\/scrapbook\/wp-content\/uploads\/2022\/12\/img_20200223_134142.jpg?resize=960%2C1280&#038;ssl=1\" alt=\"IMG_20200223_134142\" class=\"wp-image-4619\"\/><figcaption class=\"wp-element-caption\">\u62b5\u9054\u90e1\u5927\u5c71\u4e3b\u5cf0\u7684\u4e09\u89d2\u9ede\uff01<\/figcaption><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\u4f46\u5c71\u9802\u4e0a\u9019\u6642\u5145\u6eff\u4e86\u4eba\u7fa4\u7684\u9a37\u52d5\uff0c\u9084\u6709\u5587\u53ed\u6b63\u5728\u64ad\u653e\u6d41\u884c\u97f3\u6a02&#8230;\u5be6\u5728\u4e0d\u662f\u5f88\u7406\u89e3\u70ba\u4f55\u5230\u5c71\u4e0a\u4f86\uff0c\u9084\u9700\u8981\u591c\u5e97\u6b3e\u7684\u97f3\u6a02\u966a\u4f34\uff08\u9ed1\u4eba\u554f\u865f\ud83e\udd14\uff09\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u60a3\u6709\u4eba\u7fa4\u6050\u61fc\u75c7\u548c\u4e0d\u8010\u566a\u97f3\u75c7\u7684\u6211\uff0c\u53ea\u80fd\u79ae\u8c8c\u6027\u7684\u8acb\u4ed6\u5011\u95dc\u6389\u97f3\u6a02\uff0c\u8b93\u6211\u5011\u7126\u6025\u5fc3\u7d2f\u7684\u8eab\u9ad4\u611f\u5b98\u5f97\u4ee5\u7a0d\u4f5c\u4f11\u606f\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u4e3b\u5cf0\u4e0a\u7684\u8996\u91ce\u662f360\u5ea6\u7684\uff0c\u8207\u7389\u5c71\u4e3b\u5cf0\u9059\u9059\u76f8\u671b\uff0c\u9060\u8655\u7684\u96f2\u6d77\u9084\u6709\u9ede\u8ddd\u96e2\uff0c\u4e0d\u904e\u76f8\u4fe1\u7a0d\u5f85\u5c31\u6703\u96e2\u6211\u5011\u7684\u5c71\u5f91\u8d8a\u4f86\u8d8a\u8fd1\uff01<\/p>\n\n\n\n<figure class=\"wp-block-image aligncenter size-full wp-image-4620\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"1280\" height=\"960\" src=\"https:\/\/i0.wp.com\/jo-chang.com\/scrapbook\/wp-content\/uploads\/2022\/12\/img_20200223_133730.jpg?resize=1280%2C960&#038;ssl=1\" alt=\"IMG_20200223_133730\" class=\"wp-image-4620\"\/><figcaption class=\"wp-element-caption\">\u4e09\u89d2\u9ede\u4e0a\uff0c\u773c\u524d\u671b\u53bb\u5c31\u5c64\u5c64\u758a\u758a\u7684\u7389\u5c71\u5c71\u7cfb<\/figcaption><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\u5728\u4e3b\u5cf0\u9802\u4e0a\u7684\u6642\u5149\uff0c\u7279\u5225\u77ed\u66ab\uff0c\u4e0d\u7b97\u662f\u7279\u5225\u4eab\u53d7\uff0c\u7562\u7adf\u7576\u5929\u6709\u597d\u5e7e\u5718\u767b\u5c71\u5ba2\uff0c\u4eba\u7fa4\u80cc\u666f\u8072\u6301\u7e8c\u76f8\u4f34\uff0c\u6211\u4e5f\u56e0\u70ba\u6642\u9593\u7dca\u8feb\uff0c\u5fd9\u8457\u716e\u5348\u9910\u3001\u6536\u62fe\uff0c\u986f\u5f97\u7565\u4e0d\u5f9e\u5bb9&#8230;\u4e0b\u6b21\u4e00\u5b9a\u8981\u6539\u9032\uff0c\u7562\u7adf\u559c\u6b61\u5c71\u6797\u5c31\u662f\u56e0\u70ba\u90a3\u523b\u60a0\u9592\u975c\u8b10&#8230;\u800c\u4e0d\u662f\u9019\u822c\u5306\u5306\u5fd9\u5fd9\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u773c\u770b\u5df2\u904e\u4e2d\u5348\u6642\u5206\uff0c\u6211\u5011\u5feb\u901f\u7684\u722d\u53d6\u6642\u9593\uff0c&#8221;\u6f66\u8349\u7684&#8221;\u62cd\u4e86\u5f35\u5718\u9ad4\u7d00\u5ff5\u7167\uff0c\u8d95\u7dca\u80cc\u5305\u4e0a\u80a9\uff0c\u6b65\u4e0a\u9081\u5411\u767b\u5c71\u53e3\u7684\u56de\u7a0b\u4e4b\u8def\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image aligncenter alignnone size-full wp-image-4621\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"2048\" height=\"833\" src=\"https:\/\/i0.wp.com\/jo-chang.com\/scrapbook\/wp-content\/uploads\/2022\/12\/87359832_10156790921316674_1893369150563155968_o.jpg?resize=2048%2C833&#038;ssl=1\" alt=\"87359832_10156790921316674_1893369150563155968_o\" class=\"wp-image-4621\"\/><figcaption class=\"wp-element-caption\">\u4e09\u89d2\u9ede\u6253\u5361\u7167\uff0c\u8001\u55ac\u651d\u5f71\u5e2b\u9ad8\u6e05\u51fa\u54c1\u7684\u5718\u9ad4\u7167(\u4e0d\u904e\u4e09\u7f3a\u4e00&#8230;\u6ce3) (\u7167\u7247\u4f86\u6e90: <a href=\"https:\/\/hiking.biji.co\/index.php?q=member&amp;member=563032\">Joseph Ho<\/a>)<\/figcaption><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\u56de\u7a0b\u8def\u4e0a\uff0c\u6cbf\u9014\u7f8e\u666f\u4e0d\u65b7\uff0c\u5c24\u5176\u662f\u6211\u5011\u4e00\u76f4\u5fc3\u5fc3\u5ff5\u5ff5\u7684\u96f2\u6d77\u7f8e\u666f\uff0c\u9019\u7b97\u662f\u6211\u9019\u5c07\u8fd1\u4e94\u5e74\u722c\u5c71\u7d93\u6b77\u4e2d\uff0c\u770b\u904e\u6700\u201c\u80a5\u201d\u6700\u539a\u7684\u96f2\u6d77\u4e86\uff01\u53ea\u53ef\u60dc\u7121\u6cd5\u60a0\u54c9\u89c0\u8cde\uff0c\u53ea\u80fd\u6293\u5230\u7a7a\u6a94\u6642\u9593\uff0c\u5feb\u901f\u6309\u4e0b\u624b\u6a5f\u62cd\u7167\u9375\uff0c\u518d\u5feb\u901f\u79fb\u52d5\u8173\u6b65\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image aligncenter size-full wp-image-4622\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"1280\" height=\"960\" src=\"https:\/\/i0.wp.com\/jo-chang.com\/scrapbook\/wp-content\/uploads\/2022\/12\/img_20200223_145851.jpg?resize=1280%2C960&#038;ssl=1\" alt=\"IMG_20200223_145851\" class=\"wp-image-4622\"\/><figcaption class=\"wp-element-caption\">\u56de\u7a0b\u8def\u4e0a\uff0c\u96f2\u6d77\u4e00\u8def\u8207\u6211\u5011\u76f8\u4f34<\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-image aligncenter size-full wp-image-4623\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"1280\" height=\"960\" src=\"https:\/\/i0.wp.com\/jo-chang.com\/scrapbook\/wp-content\/uploads\/2022\/12\/img_20200223_150651.jpg?resize=1280%2C960&#038;ssl=1\" alt=\"IMG_20200223_150651\" class=\"wp-image-4623\"\/><figcaption class=\"wp-element-caption\">\u53ef\u60dc\u56de\u7a0b\u7565\u8d95\uff0c\u7121\u6cd5\u597d\u597d\u975c\u4e0b\u5fc3\u4f86\u89c0\u770b\u9019\u7f8e\u666f&#8230;<\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-image aligncenter size-full wp-image-4625\"><img data-recalc-dims=\"1\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/jo-chang.com\/scrapbook\/wp-content\/uploads\/2022\/12\/img_20200223_153153.jpg?ssl=1\" alt=\"IMG_20200223_153153\" class=\"wp-image-4625\"\/><figcaption class=\"wp-element-caption\">\u6211\u5011\u4e00\u8def\u5f80\u4e0b\uff0c\u66f4\u6709\u6c88\u5165\u96f2&#8221;\u6d77&#8221;\u4e4b\u4e2d\u7684\u611f\u89ba<\/figcaption><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\u7d42\u65bc\uff0c\u6c23\u5598\u5653\u5653\u56de\u5230\u4e86\u767b\u5c71\u53e3\uff0c\u4f0a\u6bd4\u5927\u54e5\u770b\u5230\u6211\u5011\uff0c\u7b11\u7b11\u7684\u8aaa\u201c\u4f60\u5011\u56de\u4f86\u5566\u201d\uff0c\u4e5f\u905e\u4e0a\u4ed6\u5e6b\u6211\u716e\u7684\u71b1\u9ea5\u8336\uff0c\u96d6\u7136\u6709\u4e00\u9ede\u6dbc\u4e86\uff0c\u4f46\u5c0d\u65bc\u8eab\u201c\u8173\u201d\u75b2\u618a\u7684\u6211\u5011\uff0c\u8457\u5be6\u6eab\u6696\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image aligncenter size-full wp-image-4627\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"1280\" height=\"960\" src=\"https:\/\/i0.wp.com\/jo-chang.com\/scrapbook\/wp-content\/uploads\/2022\/12\/00100lrportrait_00100_burst20200223155556234_cover.jpg?resize=1280%2C960&#038;ssl=1\" alt=\"00100lrPORTRAIT_00100_BURST20200223155556234_COVER\" class=\"wp-image-4627\"\/><figcaption class=\"wp-element-caption\">\u7d42\u65bc\u56de\u5230\u4e86\u767b\u5c71\u53e3\uff0c\u4f9d\u6bd4\u5927\u54e5\u9084\u5e6b\u6211\u5011\u6e96\u5099\u4e86\u71b1\u8336(\u6eab\u99a8)<\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-image aligncenter wp-image-4629\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"1280\" height=\"1707\" src=\"https:\/\/i0.wp.com\/jo-chang.com\/scrapbook\/wp-content\/uploads\/2022\/12\/00100lrportrait_00100_burst20200223155459498_cover.jpg?resize=1280%2C1707&#038;ssl=1\" alt=\"00100lrPORTRAIT_00100_BURST20200223155459498_COVER\" class=\"wp-image-4629\"\/><figcaption 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