{"id":1764,"date":"2016-11-06T17:09:43","date_gmt":"2016-11-06T17:09:43","guid":{"rendered":"https:\/\/jocscrapbook.wordpress.com\/?p=1764"},"modified":"2016-11-06T17:09:43","modified_gmt":"2016-11-06T17:09:43","slug":"%ef%bc%bb%e5%b7%9d%e8%a5%bf-day-3%ef%bc%bd%e7%bf%bb%e8%b6%8a%e5%b1%a4%e5%b1%a4%e5%b1%b1%e8%84%88%ef%bc%8c%e9%80%94%e5%be%91%e4%b8%96%e7%95%8c%e6%9c%80%e9%ab%98%e6%9d%91%e8%8e%8a-%e7%90%86%e5%a1%98","status":"publish","type":"post","link":"https:\/\/jo-chang.com\/scrapbook\/%ef%bc%bb%e5%b7%9d%e8%a5%bf-day-3%ef%bc%bd%e7%bf%bb%e8%b6%8a%e5%b1%a4%e5%b1%a4%e5%b1%b1%e8%84%88%ef%bc%8c%e9%80%94%e5%be%91%e4%b8%96%e7%95%8c%e6%9c%80%e9%ab%98%e6%9d%91%e8%8e%8a-%e7%90%86%e5%a1%98\/","title":{"rendered":"\uff3b\u5ddd\u897f8\u65e5 Day 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src=\"https:\/\/jocscrapbook.files.wordpress.com\/2016\/10\/img_7329.jpg?resize=640%2C427\" alt=\"\u56db\u5ddd\u7a3b\u57ce\u4e9e\u4e01\" width=\"640\" height=\"427\" 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id=\"attachment_2502\" aria-describedby=\"caption-attachment-2502\" style=\"width: 640px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/jocscrapbook.wordpress.com\/2016\/11\/06\/%ef%bc%bb%e5%b7%9d%e8%a5%bf-day-3%ef%bc%bd%e7%bf%bb%e8%b6%8a%e5%b1%a4%e5%b1%a4%e5%b1%b1%e8%84%88%ef%bc%8c%e9%80%94%e5%be%91%e4%b8%96%e7%95%8c%e6%9c%80%e9%ab%98%e6%9d%91%e8%8e%8a-%e7%90%86%e5%a1%98\/img_7339\/\" rel=\"attachment wp-att-2502\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"wp-image-2502 size-full\" src=\"https:\/\/jocscrapbook.files.wordpress.com\/2016\/10\/img_7339.jpg?resize=640%2C427\" alt=\"\u56db\u5ddd\u7a3b\u57ce\u4e9e\u4e01\" width=\"640\" height=\"427\" \/><\/a><figcaption id=\"caption-attachment-2502\" class=\"wp-caption-text\">\u6253\u5361\u7167\uff01<\/figcaption><\/figure>\n<figure id=\"attachment_2503\" aria-describedby=\"caption-attachment-2503\" style=\"width: 640px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/jocscrapbook.wordpress.com\/2016\/11\/06\/%ef%bc%bb%e5%b7%9d%e8%a5%bf-day-3%ef%bc%bd%e7%bf%bb%e8%b6%8a%e5%b1%a4%e5%b1%a4%e5%b1%b1%e8%84%88%ef%bc%8c%e9%80%94%e5%be%91%e4%b8%96%e7%95%8c%e6%9c%80%e9%ab%98%e6%9d%91%e8%8e%8a-%e7%90%86%e5%a1%98\/img_7345\/\" rel=\"attachment wp-att-2503\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"wp-image-2503 size-full\" src=\"https:\/\/jocscrapbook.files.wordpress.com\/2016\/10\/img_7345.jpg?resize=640%2C410\" alt=\"\u56db\u5ddd\u7a3b\u57ce\u4e9e\u4e01\" width=\"640\" height=\"410\" \/><\/a><figcaption id=\"caption-attachment-2503\" class=\"wp-caption-text\">\u77ad\u671b\u5c71\u982d\uff0c\u7a81\u7136\u9a5a\u898b\u4e00\u5c0f\u7403\u91d1\u8272\u6a39\u982d\uff0c\u89ba\u5f97\u53ef\u611b<\/figcaption><\/figure>\n<figure id=\"attachment_2504\" aria-describedby=\"caption-attachment-2504\" style=\"width: 640px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/jocscrapbook.wordpress.com\/2016\/11\/06\/%ef%bc%bb%e5%b7%9d%e8%a5%bf-day-3%ef%bc%bd%e7%bf%bb%e8%b6%8a%e5%b1%a4%e5%b1%a4%e5%b1%b1%e8%84%88%ef%bc%8c%e9%80%94%e5%be%91%e4%b8%96%e7%95%8c%e6%9c%80%e9%ab%98%e6%9d%91%e8%8e%8a-%e7%90%86%e5%a1%98\/img_7346\/\" rel=\"attachment wp-att-2504\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"wp-image-2504 size-full\" src=\"https:\/\/jocscrapbook.files.wordpress.com\/2016\/10\/img_7346.jpg?resize=640%2C427\" alt=\"\u56db\u5ddd\u7a3b\u57ce\u4e9e\u4e01\" width=\"640\" height=\"427\" \/><\/a><figcaption id=\"caption-attachment-2504\" 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class=\"wp-caption-text\">\u53c8\u662f\u6253\u5361\u7167\uff01<\/figcaption><\/figure>\n<p>\u773c\u524d\u7684\u729b\u725b\u5bb6\u65cf\uff0c\u7dca\u7dca\u9760\u5728\u4e00\u8d77\u5403\u8457\u98fc\u8349\uff0c\u4f46\u6bdb\u8272\u597d\u9edd\u9ed1\uff0c\u5149\u4eae\u5230\u96e3\u4ee5\u62cd\u651d\uff0c\u8eab\u65c1\u7684\u65c5\u5ba2\u9084\u4e00\u76f4\u53eb\u8457\u300c\u5206\u958b\u9ede\u3001\u5206\u958b\u9ede\uff01\u300d\u6211\u5fc3\u60f3\uff0c\u5728\u85cf\u5340\u6709\u5982\u6b64\u5c0a\u8cb4\u8eab\u4efd\u7684\u729b\u725b\uff0c\u5047\u5982\u6703\u807d\u5f9e\u4f60\u7684\u8a71&#8230;\u5c31&#8230;.\u6709\u8da3\u4e86\u3002<\/p>\n<figure id=\"attachment_2505\" aria-describedby=\"caption-attachment-2505\" style=\"width: 640px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/jocscrapbook.wordpress.com\/2016\/11\/06\/%ef%bc%bb%e5%b7%9d%e8%a5%bf-day-3%ef%bc%bd%e7%bf%bb%e8%b6%8a%e5%b1%a4%e5%b1%a4%e5%b1%b1%e8%84%88%ef%bc%8c%e9%80%94%e5%be%91%e4%b8%96%e7%95%8c%e6%9c%80%e9%ab%98%e6%9d%91%e8%8e%8a-%e7%90%86%e5%a1%98\/img_7362\/\" rel=\"attachment wp-att-2505\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"wp-image-2505 size-full\" src=\"https:\/\/jocscrapbook.files.wordpress.com\/2016\/10\/img_7362.jpg?resize=640%2C426\" alt=\"\u56db\u5ddd\u7a3b\u57ce\u4e9e\u4e01\" width=\"640\" height=\"426\" \/><\/a><figcaption id=\"caption-attachment-2505\" class=\"wp-caption-text\">\u770b\u4f3c\u662f\u729b\u725b\u4e00\u5bb6\u53e3\u5b50\uff0c\u7238\u7238\u3001\u5abd\u5abd\u8ddf\u5c0f\u6c02\u725b\uff0c\u4e00\u76f4\u7dca\u7dca\u9ecf\u8457<\/figcaption><\/figure>\n<figure id=\"attachment_2507\" aria-describedby=\"caption-attachment-2507\" style=\"width: 640px\" class=\"wp-caption aligncenter\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"wp-image-2507 size-full\" src=\"https:\/\/jocscrapbook.files.wordpress.com\/2016\/10\/img_7379.jpg?resize=640%2C427\" alt=\"\u56db\u5ddd\u7a3b\u57ce\u4e9e\u4e01\" width=\"640\" height=\"427\" \/><figcaption id=\"caption-attachment-2507\" class=\"wp-caption-text\">\u5c0f\u729b\u725b\u96e2\u53bb\u4e4b\u524d\uff0c\u9084\u7784\u4e86\u6211\u4e00\u773c\uff0c\u4f46\u8aaa\u771f\u7684\u773c\u795e\u770b\u4e0d\u51fa\u4f86\u662f\u6012\u77aa\u9084\u662f\u597d\u5947&#8230;?<\/figcaption><\/figure>\n<figure id=\"attachment_2506\" aria-describedby=\"caption-attachment-2506\" style=\"width: 640px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/jocscrapbook.wordpress.com\/2016\/11\/06\/%ef%bc%bb%e5%b7%9d%e8%a5%bf-day-3%ef%bc%bd%e7%bf%bb%e8%b6%8a%e5%b1%a4%e5%b1%a4%e5%b1%b1%e8%84%88%ef%bc%8c%e9%80%94%e5%be%91%e4%b8%96%e7%95%8c%e6%9c%80%e9%ab%98%e6%9d%91%e8%8e%8a-%e7%90%86%e5%a1%98\/img_7372\/\" rel=\"attachment wp-att-2506\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"wp-image-2506 size-full\" src=\"https:\/\/jocscrapbook.files.wordpress.com\/2016\/10\/img_7372.jpg?resize=640%2C427\" alt=\"\u56db\u5ddd\u7a3b\u57ce\u4e9e\u4e01\" width=\"640\" height=\"427\" \/><\/a><figcaption id=\"caption-attachment-2506\" class=\"wp-caption-text\">\u770b\u5230\u5bec\u95ca\u7684\u8349\u539f\uff0c\u89c0\u5149\u5ba2\u5982\u6211\uff0c\u52e2\u5fc5\u662f\u8981\u64fa\u62cd\u4e00\u4e0b\u4e86~~<\/figcaption><\/figure>\n<p>\u96e2\u53bb\u524d\u5915\uff0c\u8d70\u5f80\u53e6\u4e00\u689d\u8def\uff0c\u770b\u5230\u9019\u908a\u65c5\u5ba2\u516c\u5fb7\u5fc3\u7684\u5d29\u58de&#8230;\u6211\u77e5\u9053\u5728\u56db\u5343\u6d77\u62d4\u9700\u8981\u88dc\u5145\u6c27\u6c23\u4e00\u756a\uff0c\u4f46\u88dc\u5b8c\uff0c\u8acb\u5c07\u7f50\u5b50\u5e36\u8d70&#8230;.\u5427\uff01 \u53e6\u5916\u65c1\u908a\u4e5f\u662f\u4e00\u5806\u5783\u573e&#8230;\u6709\u5982\u6b64\u68d2\u7684\u5929\u7136\u7f8e\u666f\uff0c\u537b\u6063\u610f\u7cdf\u8e4b\u3002 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src=\"https:\/\/jocscrapbook.files.wordpress.com\/2016\/10\/img_7391.jpg?resize=640%2C442\" alt=\"\u56db\u5ddd\u7a3b\u57ce\u4e9e\u4e01\" width=\"640\" height=\"442\" \/><\/a><\/p>\n<p>\u770b\u5230\u4e86\u4f4f\u5728\u5bfa\u5edf\u5167\u7684\u76f8\u95dc\u4eba\u58eb\u3002<br \/>\n<a href=\"https:\/\/jocscrapbook.wordpress.com\/2016\/11\/06\/%ef%bc%bb%e5%b7%9d%e8%a5%bf-day-3%ef%bc%bd%e7%bf%bb%e8%b6%8a%e5%b1%a4%e5%b1%a4%e5%b1%b1%e8%84%88%ef%bc%8c%e9%80%94%e5%be%91%e4%b8%96%e7%95%8c%e6%9c%80%e9%ab%98%e6%9d%91%e8%8e%8a-%e7%90%86%e5%a1%98\/img_7392\/\" rel=\"attachment wp-att-2511\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-2511\" src=\"https:\/\/jocscrapbook.files.wordpress.com\/2016\/10\/img_7392.jpg?resize=640%2C427\" alt=\"\u56db\u5ddd\u7a3b\u57ce\u4e9e\u4e01\" width=\"640\" height=\"427\" 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loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-2512\" src=\"https:\/\/jocscrapbook.files.wordpress.com\/2016\/10\/img_7398.jpg?resize=640%2C427\" alt=\"\u56db\u5ddd\u7a3b\u57ce\u4e9e\u4e01\" width=\"640\" height=\"427\" 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href=\"https:\/\/jocscrapbook.wordpress.com\/2016\/11\/06\/%ef%bc%bb%e5%b7%9d%e8%a5%bf-day-3%ef%bc%bd%e7%bf%bb%e8%b6%8a%e5%b1%a4%e5%b1%a4%e5%b1%b1%e8%84%88%ef%bc%8c%e9%80%94%e5%be%91%e4%b8%96%e7%95%8c%e6%9c%80%e9%ab%98%e6%9d%91%e8%8e%8a-%e7%90%86%e5%a1%98\/img_7406\/\" rel=\"attachment wp-att-2514\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"wp-image-2514 size-full\" src=\"https:\/\/jocscrapbook.files.wordpress.com\/2016\/10\/img_7406.jpg?resize=1920%2C1221\" alt=\"\u56db\u5ddd\u7a3b\u57ce\u4e9e\u4e01\" width=\"1920\" height=\"1221\" \/><\/a><figcaption id=\"caption-attachment-2514\" class=\"wp-caption-text\">\u5169\u9846\u5c0f\u5c0f\u682a\u7684\u767d\u6a3a\u6797\u5728\u5145\u6eff\u7da0\u610f\u7684\u5c71\u666f\u642d\u896f\u4e0b\uff0c\u986f\u5f97\u66f4\u70ba\u7a81\u51fa<\/figcaption><\/figure>\n<p>\u96e2\u958b\u5bfa\u5edf\u5f8c\uff0c\u8def\u4e0a\u6211\u5011\u53c8\u770b\u5230\u4e00\u63a8\u8eca\u5b50\u505c\u5728\u8def\u908a\uff0c\u65c5\u5ba2\u7d1b\u7d1b\u62ff\u8d77\u76f8\u6a5f\u4e0d\u77e5\u9053\u5728\u62cd\u4ec0\u9ebc\uff0c\u4e0b\u8eca\u4e00\u770b\uff0c\u679c\u7136\u53c8\u662f\u7f8e\u9e97\u7684\u767d\u6a3a\u6797\uff01<\/p>\n<p>\u63a5\u8457\u9014\u7d93\u7121\u540d\u6cb3\uff0c\u5176\u5be6\u9019\u4e00\u500b\u9ede\uff0c\u61c9\u8a72\u4e5f\u662f\u5145\u6578\u7684\u666f\u9ede\u5427\uff1f<\/p>\n<figure id=\"attachment_2515\" aria-describedby=\"caption-attachment-2515\" style=\"width: 1920px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/jocscrapbook.wordpress.com\/2016\/11\/06\/%ef%bc%bb%e5%b7%9d%e8%a5%bf-day-3%ef%bc%bd%e7%bf%bb%e8%b6%8a%e5%b1%a4%e5%b1%a4%e5%b1%b1%e8%84%88%ef%bc%8c%e9%80%94%e5%be%91%e4%b8%96%e7%95%8c%e6%9c%80%e9%ab%98%e6%9d%91%e8%8e%8a-%e7%90%86%e5%a1%98\/img_7411\/\" rel=\"attachment wp-att-2515\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"wp-image-2515 size-full\" src=\"https:\/\/jocscrapbook.files.wordpress.com\/2016\/10\/img_7411.jpg?resize=1920%2C1280\" alt=\"\u56db\u5ddd\u7a3b\u57ce\u4e9e\u4e01\" width=\"1920\" height=\"1280\" \/><\/a><figcaption id=\"caption-attachment-2515\" class=\"wp-caption-text\">\u7121\u540d\u6cb3\u7554\u65c1\u7684\u5c0f\u82b1<\/figcaption><\/figure>\n<p>\u7121\u540d\u6cb3\u7554\u4f11\u606f\u5b8c\u7562\u5f8c\uff0c\u6211\u5011\u524d\u9032\u5230\u5154\u5152\u5c71\uff0c\u6d77\u62d4\u67094696\u516c\u5c3a\u3002\u9014\u7d93\u7684\u8def\u4e0a\uff0c\u5145\u6eff\u5927\u5927\u5c0f\u5c0f\u7684\u77f3\u584a\uff0c\u5730\u5f62\u98a8\u8c8c\u975e\u5e38\u7279\u5225\u3002\u4f4d\u65bc\u6d77\u5b50\u5c71\u81ea\u7136\u4fdd\u8b77\u5340\u7684\u5317\u90e8\uff0c\u9060\u89c0\u5c71\u982d\uff0c\u5c31\u50cf\u5154\u5b50\u7684\u5169\u96bb\u8033\u6735\u5c79\u7acb\u5728\u5c71\u982d\u4e0a\uff0c\u5c71\u52e2\u5341\u5206\u5947\u7570\u3002<\/p>\n<p>&nbsp;<\/p>\n<figure id=\"attachment_2516\" aria-describedby=\"caption-attachment-2516\" style=\"width: 1920px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/jocscrapbook.wordpress.com\/2016\/11\/06\/%ef%bc%bb%e5%b7%9d%e8%a5%bf-day-3%ef%bc%bd%e7%bf%bb%e8%b6%8a%e5%b1%a4%e5%b1%a4%e5%b1%b1%e8%84%88%ef%bc%8c%e9%80%94%e5%be%91%e4%b8%96%e7%95%8c%e6%9c%80%e9%ab%98%e6%9d%91%e8%8e%8a-%e7%90%86%e5%a1%98\/img_7418\/\" rel=\"attachment wp-att-2516\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"wp-image-2516 size-full\" src=\"https:\/\/jocscrapbook.files.wordpress.com\/2016\/10\/img_7418.jpg?resize=1920%2C1232\" alt=\"\u56db\u5ddd\u7a3b\u57ce\u4e9e\u4e01\" width=\"1920\" height=\"1232\" \/><\/a><figcaption id=\"caption-attachment-2516\" class=\"wp-caption-text\">\u5f88\u914d\u5408\u7684\u6bd4\u4e0a\u5154\u5b50\u624b\u52e2\u6253\u5361\u7167\uff01<\/figcaption><\/figure>\n<p>\u5154\u5b50\u8033\u6735\u5be6\u5728\u592a\u9060\uff0c\u6211\u7684\u76f8\u6a5f\u7121\u6cd5\u7167\u51fa\u6e05\u6670\u5154\u8033\uff0c\u5e7e\u7d93\u5617\u8a66\u5f8c\uff0c\u6c7a\u5b9a\u653e\u68c4\uff0c\u4f86\u597d\u597d\u5c08\u5fc3\u62cd\u773c\u524d\u9019\u5947\u5e7b\u6c1b\u570d\u7684\u77f3\u6797\u3002<\/p>\n<figure id=\"attachment_2517\" aria-describedby=\"caption-attachment-2517\" style=\"width: 1920px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/jocscrapbook.wordpress.com\/2016\/11\/06\/%ef%bc%bb%e5%b7%9d%e8%a5%bf-day-3%ef%bc%bd%e7%bf%bb%e8%b6%8a%e5%b1%a4%e5%b1%a4%e5%b1%b1%e8%84%88%ef%bc%8c%e9%80%94%e5%be%91%e4%b8%96%e7%95%8c%e6%9c%80%e9%ab%98%e6%9d%91%e8%8e%8a-%e7%90%86%e5%a1%98\/img_7423\/\" rel=\"attachment wp-att-2517\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"wp-image-2517 size-full\" src=\"https:\/\/jocscrapbook.files.wordpress.com\/2016\/10\/img_7423.jpg?resize=1920%2C1280\" alt=\"\u56db\u5ddd\u7a3b\u57ce\u4e9e\u4e01\" width=\"1920\" height=\"1280\" \/><\/a><figcaption id=\"caption-attachment-2517\" class=\"wp-caption-text\">\u5145\u6eff\u77f3\u584a\u5c71\u5ca9\u7684\u5730\u8c8c\u98a8\u5149<\/figcaption><\/figure>\n<p>\u63a5\u8457\u4f86\u5230\u4e86\u9752\u85cf\u9ad8\u539f\u6700\u5927\u7684\u53e4\u51b0\u5ddd\u907a\u5740\u3001\u7a3b\u57ce\u53e4\u51b0\u5e3d\uff0c\u6d77\u5b50\u5c71\u81ea\u7136\u4fdd\u8b77\u5340\uff0c\u7e3d\u9762\u7a4d\u67093287\u516c\u91cc\uff0c\u6d77\u62d4\u7d04\u67093600~4500\u516c\u5c3a\uff0c\u662f\u559c\u99ac\u62c9\u96c5\u5c71\u9020\u5c71\u904b\u52d5\u6642\u671f\u907a\u7559\u4e0b\u4f86\u7684\u53e4\u8001\u51b0\u9ad4\u907a\u8de1\u3002\u5712\u5340\u5167\u6709\u4e00\u5343\u591a\u500b\u5927\u5927\u5c0f\u5c0f\u7684\u6d77\u5b50\uff0c\u5c31\u662f\u6e56\u6cca\uff0c\u63a9\u6620\u8457\u5929\u7a7a\u7684\u6e05\u6f88\uff0c\u50cf\u662f\u7051\u843d\u4e0b\u7684\u947d\u77f3\u4e00\u822c\uff0c\u6676\u7469\u5254\u900f\u5d4c\u5728\u5c71\u4e2d\u3002<\/p>\n<figure id=\"attachment_2518\" aria-describedby=\"caption-attachment-2518\" style=\"width: 1920px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/jocscrapbook.wordpress.com\/2016\/11\/06\/%ef%bc%bb%e5%b7%9d%e8%a5%bf-day-3%ef%bc%bd%e7%bf%bb%e8%b6%8a%e5%b1%a4%e5%b1%a4%e5%b1%b1%e8%84%88%ef%bc%8c%e9%80%94%e5%be%91%e4%b8%96%e7%95%8c%e6%9c%80%e9%ab%98%e6%9d%91%e8%8e%8a-%e7%90%86%e5%a1%98\/img_7436\/\" rel=\"attachment wp-att-2518\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"wp-image-2518 size-full\" src=\"https:\/\/jocscrapbook.files.wordpress.com\/2016\/10\/img_7436.jpg?resize=1920%2C1280\" alt=\"\u56db\u5ddd\u7a3b\u57ce\u4e9e\u4e01\" width=\"1920\" height=\"1280\" \/><\/a><figcaption id=\"caption-attachment-2518\" class=\"wp-caption-text\">\u5012\u6620\u8457\u851a\u85cd\u5929\u7a7a\uff0c\u6e05\u6de8\u900f\u5fb9<\/figcaption><\/figure>\n<figure id=\"attachment_2519\" aria-describedby=\"caption-attachment-2519\" style=\"width: 1920px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/jocscrapbook.wordpress.com\/2016\/11\/06\/%ef%bc%bb%e5%b7%9d%e8%a5%bf-day-3%ef%bc%bd%e7%bf%bb%e8%b6%8a%e5%b1%a4%e5%b1%a4%e5%b1%b1%e8%84%88%ef%bc%8c%e9%80%94%e5%be%91%e4%b8%96%e7%95%8c%e6%9c%80%e9%ab%98%e6%9d%91%e8%8e%8a-%e7%90%86%e5%a1%98\/img_7458\/\" rel=\"attachment wp-att-2519\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"wp-image-2519 size-full\" src=\"https:\/\/jocscrapbook.files.wordpress.com\/2016\/10\/img_7458.jpg?resize=1920%2C1280\" alt=\"\u56db\u5ddd\u7a3b\u57ce\u4e9e\u4e01\" width=\"1920\" height=\"1280\" \/><\/a><figcaption id=\"caption-attachment-2519\" class=\"wp-caption-text\">\u9019\u908a\u96a8\u8655\u90fd\u53ef\u4ee5\u5c0f\u77f3\u5806-\u746a\u5c3c\u5806\uff0c\u5728\u85cf\u65cf\u6587\u5316\u4e2d\uff0c\u77f3\u982d\u662f\u5177\u6709\u9748\u6027\u7684\uff0c\u5c07\u4e4b\u5806\u758a\u8d77\u4f86\u80fd\u5920\u7948\u6c42\u904e\u8def\u4eba\u7684\u65c5\u9014\u5e73\u5b89\u9806\u5229<\/figcaption><\/figure>\n<figure id=\"attachment_2520\" aria-describedby=\"caption-attachment-2520\" style=\"width: 1920px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/jocscrapbook.wordpress.com\/2016\/11\/06\/%ef%bc%bb%e5%b7%9d%e8%a5%bf-day-3%ef%bc%bd%e7%bf%bb%e8%b6%8a%e5%b1%a4%e5%b1%a4%e5%b1%b1%e8%84%88%ef%bc%8c%e9%80%94%e5%be%91%e4%b8%96%e7%95%8c%e6%9c%80%e9%ab%98%e6%9d%91%e8%8e%8a-%e7%90%86%e5%a1%98\/img_7465\/\" rel=\"attachment wp-att-2520\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"wp-image-2520 size-full\" src=\"https:\/\/jocscrapbook.files.wordpress.com\/2016\/10\/img_7465.jpg?resize=1920%2C1280\" alt=\"img_7465\" width=\"1920\" height=\"1280\" \/><\/a><figcaption id=\"caption-attachment-2520\" class=\"wp-caption-text\">\u592a\u967d\u9010\u6f38\u4e0b\u5c71\uff0c\u628a\u6211\u5011\u7684\u5f71\u5b50\u7167\u5f97\u5982\u6b64\u4fee\u9577\uff0c\u5abd\u5abd\u548c\u59d1\u59d1\u9084\u73a9\u8d77\u4e86\u5f71\u5b50\u904a\u6232\uff0c\u570d\u8d77\u4e86\u611b\u5fc3<\/figcaption><\/figure>\n<figure id=\"attachment_2521\" aria-describedby=\"caption-attachment-2521\" style=\"width: 1920px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/jocscrapbook.wordpress.com\/2016\/11\/06\/%ef%bc%bb%e5%b7%9d%e8%a5%bf-day-3%ef%bc%bd%e7%bf%bb%e8%b6%8a%e5%b1%a4%e5%b1%a4%e5%b1%b1%e8%84%88%ef%bc%8c%e9%80%94%e5%be%91%e4%b8%96%e7%95%8c%e6%9c%80%e9%ab%98%e6%9d%91%e8%8e%8a-%e7%90%86%e5%a1%98\/img_7474\/\" rel=\"attachment wp-att-2521\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"wp-image-2521 size-full\" src=\"https:\/\/jocscrapbook.files.wordpress.com\/2016\/10\/img_7474.jpg?resize=1920%2C1399\" alt=\"img_7474\" width=\"1920\" height=\"1399\" \/><\/a><figcaption id=\"caption-attachment-2521\" class=\"wp-caption-text\">\u53e6\u5916\u4e00\u500b\u6d77\u5b50\uff0c\u62cd\u8d77\u7167\u4f86\uff0c\u9817\u6709\u84bc\u6dbc\u883b\u8352\u6c1b\u570d<\/figcaption><\/figure>\n<figure id=\"attachment_2522\" aria-describedby=\"caption-attachment-2522\" style=\"width: 1920px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/jocscrapbook.wordpress.com\/2016\/11\/06\/%ef%bc%bb%e5%b7%9d%e8%a5%bf-day-3%ef%bc%bd%e7%bf%bb%e8%b6%8a%e5%b1%a4%e5%b1%a4%e5%b1%b1%e8%84%88%ef%bc%8c%e9%80%94%e5%be%91%e4%b8%96%e7%95%8c%e6%9c%80%e9%ab%98%e6%9d%91%e8%8e%8a-%e7%90%86%e5%a1%98\/img_7480\/\" rel=\"attachment wp-att-2522\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"wp-image-2522 size-full\" src=\"https:\/\/jocscrapbook.files.wordpress.com\/2016\/10\/img_7480.jpg?resize=1920%2C1280\" alt=\"img_7480\" width=\"1920\" height=\"1280\" \/><\/a><figcaption id=\"caption-attachment-2522\" class=\"wp-caption-text\">\u9bae\u5c11\u6a39\u6728\u690d\u88ab\u7684\u6d77\u5b50\u4fdd\u8b77\u5340\u5167\uff0c\u537b\u5728\u5730\u4e0a\u53ef\u4ee5\u770b\u5230\u4e00\u4e9b\u5c0f\u82b1\u5c0f\u8349<\/figcaption><\/figure>\n<p>\u7d50\u675f\u4e86\u4e00\u5929\u7ffb\u8d8a\u5c71\u5dba\u7684\u884c\u7a0b\u5f8c\uff0c\u6211\u5011\u7d42\u65bc\u4f86\u5230\u4e86\u7a3b\u57ce\u3002\u4e5f\u66f4\u63a5\u8fd1\u6211\u5011\u9019\u8d9f\u65c5\u884c\u7684\u91cd\u9ede-\u4e9e\u4e01\u98a8\u666f\u5340\uff01\u9014\u7d93\u71b1\u62cd\u666f\u9ede\u4e4b\u4e00 &#8211; \u7d05\u8349\u5730\uff0c\u4f46\u7531\u65bc\u5929\u8272\u5df2\u9ed1\u4e26\u4e14\u7d05\u8349\u5730\u65fa\u76db\u7684\u5b63\u7bc0\u662f\u4e5d\u6708\u4e2d\uff0c\u73fe\u5728\u53ea\u5269\u4e0b\u4e00\u4e9b\u7a00\u7a00\u758f\u758f\u7684\u7d05\u8349\uff0c\u4f46\u5f8c\u65b9\u7684\u91d1\u9ec3\u67cf\u694a\u6a39\u6797\uff0c\u5012\u662f\u883b\u6436\u93e1\u7684\u3002<\/p>\n<p><a href=\"https:\/\/jocscrapbook.wordpress.com\/2016\/11\/06\/%ef%bc%bb%e5%b7%9d%e8%a5%bf-day-3%ef%bc%bd%e7%bf%bb%e8%b6%8a%e5%b1%a4%e5%b1%a4%e5%b1%b1%e8%84%88%ef%bc%8c%e9%80%94%e5%be%91%e4%b8%96%e7%95%8c%e6%9c%80%e9%ab%98%e6%9d%91%e8%8e%8a-%e7%90%86%e5%a1%98\/img_7483\/\" rel=\"attachment wp-att-2523\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-2523\" src=\"https:\/\/jocscrapbook.files.wordpress.com\/2016\/10\/img_7483.jpg?resize=640%2C427\" alt=\"img_7483\" width=\"640\" height=\"427\" \/><\/a><\/p>\n<p>\u4e5f\u8d81\u8457\u9019\u6642\u5019\u62cd\u62cd\u85cf\u65cf\u5be8\u5c45\uff0c\u9019\u908a\u5c6c\u65bc\u2018\u6851\u5806\u85cf\u65cf\u201c\uff0c\u8207\u524d\u5169\u5929\u7d93\u904e\u7684\u85cf\u5be8\u98a8\u683c\u53c8\u4e0d\u4e00\u6a23\uff0c\u984f\u8272\u8f03\u63a5\u8fd1\u5927\u5730\uff0c\u4e26\u6c92\u6709\u5982\u6b64\u7684\u5149\u9bae\u4eae\u9e97\u3002<a href=\"https:\/\/jocscrapbook.wordpress.com\/2016\/11\/06\/%ef%bc%bb%e5%b7%9d%e8%a5%bf-day-3%ef%bc%bd%e7%bf%bb%e8%b6%8a%e5%b1%a4%e5%b1%a4%e5%b1%b1%e8%84%88%ef%bc%8c%e9%80%94%e5%be%91%e4%b8%96%e7%95%8c%e6%9c%80%e9%ab%98%e6%9d%91%e8%8e%8a-%e7%90%86%e5%a1%98\/img_7488\/\" rel=\"attachment wp-att-2524\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-2524\" src=\"https:\/\/jocscrapbook.files.wordpress.com\/2016\/10\/img_7488.jpg?resize=640%2C398\" alt=\"img_7488\" width=\"640\" height=\"398\" \/><\/a><\/p>\n<p>\u524d\u5f80\u7a3b\u57d5\u9152\u5e97\u7684\u8def\u4e0a\uff0c\u770b\u8457\u524d\u65b9\u5927\u5927\u7684\u6708\u4eae\uff0c\u89ba\u5f97\u96e2\u6211\u5011\u597d\u8fd1\u597d\u8fd1\uff0c\u679c\u7136\u5728\u9ad8\u6d77\u62d4\u89c0\u661f\u8cde\u6708\uff0c\u7528\u8089\u773c\u5c31\u53ef\u4ee5\u5f88\u6eff\u8db3\u770b\u5f97\u6e05\u6670\u900f\u5fb9\uff01<\/p>\n<figure id=\"attachment_2525\" aria-describedby=\"caption-attachment-2525\" style=\"width: 1920px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/jocscrapbook.wordpress.com\/2016\/11\/06\/%ef%bc%bb%e5%b7%9d%e8%a5%bf-day-3%ef%bc%bd%e7%bf%bb%e8%b6%8a%e5%b1%a4%e5%b1%a4%e5%b1%b1%e8%84%88%ef%bc%8c%e9%80%94%e5%be%91%e4%b8%96%e7%95%8c%e6%9c%80%e9%ab%98%e6%9d%91%e8%8e%8a-%e7%90%86%e5%a1%98\/img_7490\/\" rel=\"attachment wp-att-2525\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"wp-image-2525 size-full\" src=\"https:\/\/jocscrapbook.files.wordpress.com\/2016\/11\/img_7490.jpg?resize=1920%2C1052\" alt=\"\u56db\u5ddd\u7a3b\u57ce\u4e9e\u4e01\" width=\"1920\" height=\"1052\" srcset=\"https:\/\/i0.wp.com\/jo-chang.com\/scrapbook\/wp-content\/uploads\/2016\/11\/img_7490.jpg?w=1920&amp;ssl=1 1920w, https:\/\/i0.wp.com\/jo-chang.com\/scrapbook\/wp-content\/uploads\/2016\/11\/img_7490.jpg?resize=300%2C164&amp;ssl=1 300w, https:\/\/i0.wp.com\/jo-chang.com\/scrapbook\/wp-content\/uploads\/2016\/11\/img_7490.jpg?resize=1024%2C561&amp;ssl=1 1024w, 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href=\"https:\/\/jocscrapbook.wordpress.com\/2016\/11\/06\/%ef%bc%bb%e5%b7%9d%e8%a5%bf-day-3%ef%bc%bd%e7%bf%bb%e8%b6%8a%e5%b1%a4%e5%b1%a4%e5%b1%b1%e8%84%88%ef%bc%8c%e9%80%94%e5%be%91%e4%b8%96%e7%95%8c%e6%9c%80%e9%ab%98%e6%9d%91%e8%8e%8a-%e7%90%86%e5%a1%98\/img_0640\/\" rel=\"attachment wp-att-2528\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-2528\" src=\"https:\/\/jocscrapbook.files.wordpress.com\/2016\/11\/img_0640.jpg?resize=640%2C480\" alt=\"\u6cb9\u4eae\u7684\u864e\u76ae\u8fa3\u6912\" width=\"640\" height=\"480\" srcset=\"https:\/\/i0.wp.com\/jo-chang.com\/scrapbook\/wp-content\/uploads\/2016\/11\/img_0640.jpg?w=1920&amp;ssl=1 1920w, https:\/\/i0.wp.com\/jo-chang.com\/scrapbook\/wp-content\/uploads\/2016\/11\/img_0640.jpg?resize=300%2C225&amp;ssl=1 300w, https:\/\/i0.wp.com\/jo-chang.com\/scrapbook\/wp-content\/uploads\/2016\/11\/img_0640.jpg?resize=1024%2C768&amp;ssl=1 1024w, 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class=\"wp-caption-text\">\u8840\u62fc\u6c34\u679c\uff01\u88dc\u5145\u7dad\u4ed6\u547dC<\/figcaption><\/figure>\n<p>\u5403\u5b8c\u665a\u9910\u5f8c\uff0c\u5728\u9644\u8fd1\u7684\u8d85\u5e02\u8cb7\u8cb7\u6c34\u679c\uff0c\u88dc\u5145\u9ede\u7dad\u4ed6\u547dC\uff0c\u5c31\u8d95\u7dca\u4f11\u606f\uff0c\u7562\u7adf\u660e\u5929\u5c31\u8981\u5230\u6700\u91cd\u9ede\u7684\u4e9e\u4e01\u98a8\u666f\u5340\uff0c\u5fc3\u4e2d\u8208\u596e\u4f46\u537b\u4e0d\u514d\u64d4\u6182\uff0c\u5047\u5982\u767c\u751f\u4ec0\u9ebc\u9ad8\u539f\u53cd\u61c9\u8a72\u5982\u4f55\u662f\u597d\u3002\u4f46\u5f80\u597d\u7684\u4e00\u65b9\u9762\u60f3\uff0c\u6211\u5011\u90fd\u5df2\u7d93\u6490\u904e\u9019\u4e09\u5929\u4e86\uff0c\u4f9d\u7136\u8e66\u8e66\u8df3\u8df3\uff0c\u4e9e\u4e01\u9435\u5b9a\u6c92\u554f\u984c\u7684\uff01\u62b1\u8457\u9019\u6a23\u7684\u5fc3\u60c5\uff0c\u6109\u6085\u5730\u7761\u53bb\u3002<\/p>\n<p>\u5176\u4ed6\u76f8\u95dc\u884c\u7a0b\u7d00\u9304\uff1a<\/p>\n<p><a href=\"http:\/\/wp.me\/p1NOYE-sp\">\uff3b\u56db\u5ddd\u6210\u90fd\uff3d\u5ddd\u897f\u884c\u524d\u7684\u89c0\u5149\u5ba2\u6696\u8eab\u884c\u7a0b-\u5bec\u7a84\u5df7\u5b50<\/a><\/p>\n<p><a href=\"http:\/\/wp.me\/p1NOYE-sq\">\uff3b\u5ddd\u897f8\u65e5 Day1\uff3d\u56db\u59d1\u5a18\u5c71\u96d9\u6a4b\u6e9d-\u7d55\u7f8e\u7684\u79cb\u610f\u98a8\u666f<\/a><\/p>\n<p><a href=\"http:\/\/wp.me\/p1NOYE-sr\">\uff3b\u5ddd\u897f<\/a><a href=\"http:\/\/wp.me\/p1NOYE-sq\">8\u65e5<\/a><a href=\"http:\/\/wp.me\/p1NOYE-sr\"> Day2 ] \u4e39\u5df4-\u516b\u7f8e-\u5854\u516c-\u65b0\u90fd\u6a4b\uff5e\u4e00\u8def\u985b\u7c38\u4f46\u6cbf\u8def\u98a8\u5149\u7f8e\u4e0d\u52dd\u6536<\/a><\/p>\n<p><a href=\"http:\/\/wp.me\/p1NOYE-st\">\uff3b\u5ddd\u897f<\/a><a href=\"http:\/\/wp.me\/p1NOYE-sq\">8\u65e5<\/a><a href=\"http:\/\/wp.me\/p1NOYE-st\"> Day 4\uff3d\u65e9\u6668\u6c90\u6d74\u5728\u91d1\u79cb\u4e4b\u4e2d-\u7a3b\u57ce\u842c\u755d\u767d\u694a\u6797\uff0c\u5348\u5f8c\u9ad8\u6d77\u62d4\u5065\u884c\u6696\u8eab-\u7a3b\u57ce\u4e9e\u4e01\u6c96\u53e4\u5bfa &amp; \u73cd\u73e0\u6d77<\/a><\/p>\n<p><a href=\"http:\/\/wp.me\/p1NOYE-su\">\uff3b<\/a><a href=\"http:\/\/wp.me\/p1NOYE-su\">\u5ddd\u897f<\/a><a href=\"http:\/\/wp.me\/p1NOYE-sq\">8\u65e5<\/a><a href=\"http:\/\/wp.me\/p1NOYE-su\"> Day 5\uff3d\u516b\u5c0f\u6642\u9ad8\u6d77\u62d4\u7684\u5f92\u6b65\u5065\u884c &#8211; \u7a3b\u57ce\u4e9e\u4e01 \u6d1b\u7d68\u725b\u5834\u5f92\u6b65\u81f3\u725b\u5976\u6d77<\/a><\/p>\n<p><a href=\"http:\/\/wp.me\/p1NOYE-su\">\uff3b<\/a><a href=\"http:\/\/wp.me\/p1NOYE-sv\">\u5ddd\u897f<\/a><a href=\"http:\/\/wp.me\/p1NOYE-sq\">8\u65e5<\/a><a href=\"http:\/\/wp.me\/p1NOYE-sw\"> Day 6\uff3d\u91cd\u6eab 318\u516c\u8def\uff0c\u4e00\u8def\u8fd4\u56de\u65b0\u90fd\u6a4b<\/p>\n<p>\uff3b\u5ddd\u897f8\u65e5 Day 7 &amp; 8\uff3d\u5eb7\u5b9a-\u6298\u591a\u5c71-\u6d77\u87ba\u6e9d\uff5e\u884c\u7d93\u6709\u5982\u625b\u8f4e\u5b50\u822c\u7684\u985b\u7c38\u516c\u8def\uff0c\u6cbf\u9014\u597d\u5c71\u597d\u6c34\u597d\u60f3\u5410\u22ef\u22ef<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":2517,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"nf_dc_page":"","om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[26,41],"tags":[],"class_list":["post-1764","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-26","category-41"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ 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3\uff3d\u7ffb\u8d8a\u5c64\u5c64\u5c71\u8108\uff0c\u9014\u5f91\u4e16\u754c\u6700\u9ad8\u6751\u838a-\u7406\u5858\u3001\u5361\u5b50\u62c9\u5c71\u3001\u5154\u5152\u5c71\u3001\u6d77\u5b50\u5c71\uff0c\u7d42\u65bc\u62b5\u9054\u7a3b\u57ce - Scrapbook\" \/>\n<meta property=\"og:url\" content=\"https:\/\/jo-chang.com\/scrapbook\/\uff3b\u5ddd\u897f-day-3\uff3d\u7ffb\u8d8a\u5c64\u5c64\u5c71\u8108\uff0c\u9014\u5f91\u4e16\u754c\u6700\u9ad8\u6751\u838a-\u7406\u5858\/\" \/>\n<meta property=\"og:site_name\" content=\"Scrapbook\" \/>\n<meta property=\"article:published_time\" content=\"2016-11-06T17:09:43+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/jocscrapbook.files.wordpress.com\/2016\/10\/img_7318.jpg\" \/>\n<meta name=\"author\" content=\"Jo.C\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Jo.C\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading 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