{"id":1763,"date":"2016-11-05T17:45:41","date_gmt":"2016-11-05T17:45:41","guid":{"rendered":"https:\/\/jocscrapbook.wordpress.com\/?p=1763"},"modified":"2016-11-05T17:45:41","modified_gmt":"2016-11-05T17:45:41","slug":"%ef%bc%bb%e5%b7%9d%e8%a5%bf-day2%e4%b8%b9%e5%b7%b4-%e5%85%ab%e7%be%8e-%e5%a1%94%e5%85%ac-%e6%96%b0%e9%83%bd%e6%a9%8b%ef%bd%9e%e4%b8%80%e8%b7%af%e9%a1%9b%e7%b0%b8%e4%bd%86%e6%b2%bf%e8%b7%af%e9%a2%a8","status":"publish","type":"post","link":"https:\/\/jo-chang.com\/scrapbook\/%ef%bc%bb%e5%b7%9d%e8%a5%bf-day2%e4%b8%b9%e5%b7%b4-%e5%85%ab%e7%be%8e-%e5%a1%94%e5%85%ac-%e6%96%b0%e9%83%bd%e6%a9%8b%ef%bd%9e%e4%b8%80%e8%b7%af%e9%a1%9b%e7%b0%b8%e4%bd%86%e6%b2%bf%e8%b7%af%e9%a2%a8\/","title":{"rendered":"\uff3b\u5ddd\u897f8\u65e5 Day2 ] 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640px\" class=\"wp-caption aligncenter\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-2182\" src=\"https:\/\/jocscrapbook.files.wordpress.com\/2016\/10\/img_7225.jpg?resize=640%2C427\" alt=\"img_7225\" width=\"640\" height=\"427\" \/><figcaption id=\"caption-attachment-2182\" class=\"wp-caption-text\">\u9ad8\u539f\u4e0a\u7684\u85cf\u72ac\uff0c\u6bdb\u8272\u5f88\u7f8e\uff0c\u4f46\u81c9\u4e0a\u6709\u8457\u4e0d\u70ba\u4eba\u77e5\u7684\u50b7\u75d5&#8230;\u96d6\u7136\u7260\u5f88\u51b7\u975c\u7684\u770b\u8457\u6211\uff0c\u4f46\u807d\u8aaa\u5f88\u5147<\/figcaption><\/figure>\n<figure id=\"attachment_2184\" aria-describedby=\"caption-attachment-2184\" style=\"width: 640px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/jocscrapbook.wordpress.com\/2016\/10\/25\/%ef%bc%bb%e5%b7%9d%e8%a5%bf-day2%e4%b8%b9%e5%b7%b4-%e5%85%ab%e7%be%8e-%e5%a1%94%e5%85%ac-%e6%96%b0%e9%83%bd%e6%a9%8b%ef%bd%9e%e4%b8%80%e8%b7%af%e9%a1%9b%e7%b0%b8%e4%bd%86%e6%b2%bf%e8%b7%af%e9%a2%a8\/img_7241\/\" rel=\"attachment wp-att-2184\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-2184\" src=\"https:\/\/jocscrapbook.files.wordpress.com\/2016\/10\/img_7241.jpg?resize=640%2C427\" alt=\"img_7241\" width=\"640\" height=\"427\" \/><\/a><figcaption id=\"caption-attachment-2184\" class=\"wp-caption-text\">\u639b\u5728\u8def\u65c1\u7684\u729b\u725b\u982d\u9aa8\uff0c\u64da\u8aaa\u662f\u5c0d\u795e\u660e\u7684\u796d\u7940<\/figcaption><\/figure>\n<p>\u4e00\u8def\u4e0a\u6211\u5011\u8d70\u8d70\u505c\u505c\uff0c\u770b\u8457\u6f02\u4eae\u7684\u98a8\u666f\uff0c\u505c\u9760\u5728\u8def\u908a\uff0c\u4e00\u908a\u5403\u5403\u559d\u559d\u4e00\u908a\u804a\u5929\u3002<\/p>\n<p><a href=\"https:\/\/jocscrapbook.wordpress.com\/2016\/10\/25\/%ef%bc%bb%e5%b7%9d%e8%a5%bf-day2%e4%b8%b9%e5%b7%b4-%e5%85%ab%e7%be%8e-%e5%a1%94%e5%85%ac-%e6%96%b0%e9%83%bd%e6%a9%8b%ef%bd%9e%e4%b8%80%e8%b7%af%e9%a1%9b%e7%b0%b8%e4%bd%86%e6%b2%bf%e8%b7%af%e9%a2%a8\/img_7247\/\" rel=\"attachment wp-att-2185\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-2185\" src=\"https:\/\/jocscrapbook.files.wordpress.com\/2016\/10\/img_7247.jpg?resize=640%2C427\" alt=\"img_7247\" width=\"640\" height=\"427\" \/><\/a><\/p>\n<p>\u671b\u8457\u9019\u5e45\u6709\u5982\u6c34\u5f69\u756b\u822c\u5730\u85cf\u5340\u9ad8\u539f\uff0c\u5be6\u5728\u5fc3\u66e0\u795e\u6021\u3002\u9019\u4e00\u5340\u4e5f\u662f\u85cf\u65cf\u5c45\u6c11\u5c45\u4f4f\u7684\u9ad8\u539f\u5730\u5e36\uff0c\u9752\u7a1e\u624d\u525b\u6536\u5272\uff0c\u5e2b\u5085\u63d0\u5230\u5047\u5982\u9019\u908a\u9084\u6c92\u6536\u5272\u7684\u8a71\uff0c\u53ef\u4ee5\u770b\u5230\u66f4\u591a\u91d1\u9ec3\u984f\u8272\u7684\u9752\u7a1e\u8349\u539f\u3002\u4f46\u770b\u5230\u9019\u4e00\u5e55\uff0c\u5176\u5be6\u5df2\u7d93\u5920\u6eff\u8db3\uff0c\u4e0d\u518d\u591a\u6c42\u4e86\u3002<\/p>\n<figure id=\"attachment_2186\" aria-describedby=\"caption-attachment-2186\" style=\"width: 423px\" class=\"wp-caption aligncenter\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-2186\" src=\"https:\/\/jocscrapbook.files.wordpress.com\/2016\/10\/14976445_10153926762711674_5621523572342776084_o.jpg?resize=423%2C631\" alt=\"\u5ddd\u897f\u7a3b\u57ce\u4e9e\u4e01\" width=\"423\" height=\"631\" \/><figcaption id=\"caption-attachment-2186\" class=\"wp-caption-text\"><a href=\"https:\/\/jocscrapbook.wordpress.com\/2016\/10\/25\/%ef%bc%bb%e5%b7%9d%e8%a5%bf-day2%e4%b8%b9%e5%b7%b4-%e5%85%ab%e7%be%8e-%e5%a1%94%e5%85%ac-%e6%96%b0%e9%83%bd%e6%a9%8b%ef%bd%9e%e4%b8%80%e8%b7%af%e9%a1%9b%e7%b0%b8%e4%bd%86%e6%b2%bf%e8%b7%af%e9%a2%a8\/14976445_10153926762711674_5621523572342776084_o\/\" rel=\"attachment wp-att-2186\">\u4e39\u5df4\u524d\u5f80\u5854\u516c\u9014\u7d93\u7684\u85cf\u5340\u9ad8\u539f<\/a><\/figcaption><\/figure>\n<p>\u5230\u4e86\u516b\u7f8e\u93ae\u4e0a\uff0c\u6211\u5011\u4eab\u7528\u4e86\u6f22\u4eba\u6240\u958b\u7684\u706b\u934b\u5e97\uff0c\u5abd\u5abd\u59d1\u59d1\u5927\u70ba\u8b9a\u8cde\uff0c\u559c\u6b61\u9019\u7a2e\u6e05\u6de1\u7684\u729b\u725b\u706b\u934b\uff0c\u4e0d\u904e\u537b\u82e6\u4e86\u5e2b\u5085\uff0c\u53ea\u80fd\u518d\u5ea6\u53eb\u670d\u52d9\u54e1\u7d66\u4e86\u7897\u8fa3\u91ac\u914d\u3002\u5348\u9910\u904e\u5f8c\uff0c\u6211\u5011\u4e00\u8def\u660f\u7761\uff0c\u5169\u3001\u4e09\u500b\u5c0f\u904e\u6642\u5f8c\uff0c\u6211\u5011\u62b5\u9054\u4e86\u5854\u516c\u5927\u8349\u539f\u7684\u6838\u5fc3\u5340\u57df-\u5854\u516c\u5bfa\uff0c\u5b83\u4f4d\u5728\u6d77\u62d43730\u516c\u5c3a\u7684\u9ad8\u539f\u5730\u5e36\uff0c \u5ddd\u85cf\u516c\u8def\u7d93\u904e\u6b64\u5730\uff0c\u4ea4\u901a\u4fbf\u5229\uff0c\u662f\u7518\u5b5c\u5dde\u4e2d\u6700\u8457\u540d\u7684\u8349\u539f\u3002<\/p>\n<figure id=\"attachment_2187\" aria-describedby=\"caption-attachment-2187\" style=\"width: 640px\" class=\"wp-caption aligncenter\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-2187\" src=\"https:\/\/jocscrapbook.files.wordpress.com\/2016\/10\/img_7254.jpg?resize=640%2C427\" alt=\"\u5ddd\u897f\u7a3b\u57ce\u4e9e\u4e01\" width=\"640\" height=\"427\" \/><figcaption id=\"caption-attachment-2187\" class=\"wp-caption-text\">\u5f9e\u5916\u570d\u62cd\u651d\u5854\u516c\u5bfa\u8207\u4e9e\u62c9\u96ea\u5c71\uff0c\u773e\u591a\u4f5b\u5854\u6574\u9f4a\u6392\u5217\uff0c\u71df\u9020\u51fa\u4e00\u81f4\u7684\u7f8e\u611f<\/figcaption><\/figure>\n<p>\u9032\u53bb\u8349\u539f\uff0c\u9700\u8981\u82b1\u4e0aRMB 10\u5143\uff0c\u6211\u554f\u4e86\u5750\u5728\u9580\u53e3\u7684\u963f\u59e8\uff0c\u88e1\u9762\u6709\u4ec0\u9ebc\u98a8\u666f\u53ef\u4ee5\u770b\uff0c\u5979\u8aaa\u53ef\u4ee5\u671b\u5f97\u66f4\u9060\u66f4\u9ad8\uff0c\u9084\u53ef\u4ee5\u7167\u5230\u5854\u516c\u5bfa\u548c\u4e9e\u62c9\u96ea\u5c71\u7684\u666f\u8272\uff0c\u53ef\u898b\u6709\u6240\u6e96\u5099\u3002\u554f\u4e86\u5176\u4ed6\u4eba\uff0c\u4ed6\u5011\u5c31\u8aaa\u4e0d\u7136\u6211\u9032\u53bb\u5c31\u597d\uff0c\u518d\u62cd\u7d66\u4ed6\u5011\u770b\u5427\uff01\u4e4b\u5f8c\u5c31\u8eb2\u9032\u8eca\u5b50\u4f11\u606f\u4e86\uff5e<\/p>\n<p>\u65bc\u662f\u4e4e\u6211\u4ed8\u4e86\u9322\uff0c\u9032\u53bb\u901b\u4e86\u901b\u3002\u6b64\u6642\u770b\u5230\u524d\u65b9\u6709\u4f4d\u4eba\u58eb\u4e94\u9ad4\u6295\u5730\u5730\u8db4\u5728\u8349\u5730\u4e0a\uff0c\u5fc3\u60f3\uff0c\u9019\u7a2e\u5929\u6c23\u8457\u5be6\u662f\u883b\u597d\u7761\u7684\uff0c\u4f46\u5f8c\u4f86\u4e00\u60f3\uff0c\u61c9\u8a72\u662f\u85cf\u65cf\u4eba\u6c11\u5728\u819c\u62dc\u795e\u660e\u7684\u59ff\u52e2\uff0c\u60f3\u60f3\u6211\u5be6\u5728\u592a\u819a\u6dfa\u4e86&#8230;<\/p>\n<figure id=\"attachment_2189\" aria-describedby=\"caption-attachment-2189\" style=\"width: 1920px\" class=\"wp-caption aligncenter\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-2189\" src=\"https:\/\/jocscrapbook.files.wordpress.com\/2016\/10\/img_7256.jpg?resize=1920%2C1164\" alt=\"\u5ddd\u897f\u7a3b\u57ce\u4e9e\u4e01\" width=\"1920\" height=\"1164\" \/><figcaption id=\"caption-attachment-2189\" class=\"wp-caption-text\">\u671d\u8457\u795e\u5c71\u819c\u62dc\u7684\u85cf\u65cf\u5c45\u6c11<\/figcaption><\/figure>\n<figure id=\"attachment_2188\" aria-describedby=\"caption-attachment-2188\" style=\"width: 640px\" class=\"wp-caption aligncenter\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-2188\" src=\"https:\/\/jocscrapbook.files.wordpress.com\/2016\/10\/14753321_10153899358516674_1630983390240293814_o.jpg?resize=640%2C295\" alt=\"\u5ddd\u897f\u7a3b\u57ce\u4e9e\u4e01\" width=\"640\" height=\"295\" \/><figcaption id=\"caption-attachment-2188\" class=\"wp-caption-text\">\u679c\u771f\u80fd\u5920\u62cd\u5230\u5854\u516c\u5bfa\u8207\u4e9e\u62c9\u96ea\u5c71\u7684\u5408\u5f71\uff0c\u591a\u8667\u8001\u55ac\u5e6b\u5fd9\u4fee\u5716\uff0c\u4e0d\u7136\u6211\u7167\u7684\u539f\u5716\u5be6\u5728&#8230; (Joseph Ho\u4fee\u5716\u5f8c\u88fd)<\/figcaption><\/figure>\n<p>\u5854\u516c\u8349\u539f\u4e0a\u6709\u500b\u5c0f\u5c71\u4e18\uff0c\u65e2\u7136\u90fd\u82b1\u4e86\u9322\u4e86\uff0c\u52e2\u5fc5\u662f\u8981\u201c\u653b\u9802\u201d\u4e86\uff01\u5728\u6d77\u62d4\u4e09\u5343\u591a\u516c\u5c3a\uff0c\u8981\u722c\u4e00\u500b\u5c0f\u4e18\uff0c\u8457\u5be6\u8981\u6bd4\u5728\u5e73\u5730\u4e0a\u8017\u4e0a\u66f4\u591a\u529b\u6c23\u3002\u4e2d\u9593\u554f\u4e86\u4e0b\u4f86\u7684\u65c5\u5ba2\uff0c\u4e0a\u9762\u98a8\u666f\u5982\u4f55\uff0c\u4ed6\u770b\u4f3c\u5e73\u6de1\u5730\u8aaa&#8221;\u9084ok&#8221;\u3002\u807d\u4e86\u4e4b\u5f8c\uff0c\u6211\u5c31\u4e0d\u62b1\u4ec0\u9ebc\u671f\u5f85\u4e86\uff0c\u7576\u4f5c\u722c\u4e9e\u4e01\u725b\u5976\u6d77\u7684\u884c\u524d\u7df4\u7fd2\u5427\uff01<\/p>\n<figure id=\"attachment_2350\" aria-describedby=\"caption-attachment-2350\" style=\"width: 1920px\" class=\"wp-caption aligncenter\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-2350\" src=\"https:\/\/jocscrapbook.files.wordpress.com\/2016\/10\/img_7271.jpg?resize=1920%2C1280\" alt=\"img_7271\" width=\"1920\" height=\"1280\" \/><figcaption id=\"caption-attachment-2350\" class=\"wp-caption-text\">\u722c\u5230\u4e18\u9802\u5f8c\u6240\u770b\u5230\u7684\u201c\u4e09\u89d2\u9ede\u201d<\/figcaption><\/figure>\n<p>\u722c\u5230\u4e18\u9802\u5f8c\uff0c\u5f80\u4e0b\u4e00\u671b\uff0c\u66f4\u6e05\u695a\u770b\u5230\u5854\u516c\u5bfa\u7684\u5168\u8c8c\u8207\u9060\u65b9\u7684\u4e9e\u62c9\u96ea\u5c71\uff0c\u53ea\u4e0d\u904e\u9019\u6a23\u7684\u69cb\u5716\uff0c\u597d\u50cf\u6709\u9ede\u5c37\u5c2c\uff0c\u96a8\u610f\u62cd\u4e86\u5f35\u7167\uff0c\u5c31\u8d95\u7dca\u4e0b\u5c71\u6b78\u968a\uff01<\/p>\n<figure id=\"attachment_2349\" aria-describedby=\"caption-attachment-2349\" style=\"width: 1920px\" class=\"wp-caption aligncenter\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-2349\" src=\"https:\/\/jocscrapbook.files.wordpress.com\/2016\/10\/img_7270.jpg?resize=1920%2C1280\" alt=\"img_7270\" width=\"1920\" height=\"1280\" \/><figcaption id=\"caption-attachment-2349\" class=\"wp-caption-text\">\u5854\u516c\u5927\u8349\u539f\u9ad8\u8655\u6240\u770b\u5230\u7684\u98a8\u666f<\/figcaption><\/figure>\n<p>\u6b78\u968a\u5f8c\uff0c\u6211\u5011\u5c31\u8981\u524d\u5f80\u4eca\u5929\u665a\u4e0a\u6240\u5c45\u4f4f\u7684\u65b0\u90fd\u6a4b\u3002\u8def\u4e0a\u9014\u7d93\u4e86\u300c\u7948\u798f\u8c37\u300d\uff0c\u6574\u500b\u6eaa\u8c37\u4e0a\u7684\u77f3\u982d\u90fd\u5beb\u6eff\u4e86\u85cf\u6587\uff0c\u539f\u4f86\u76f8\u50b3\u9019\u500b\u5730\u65b9\u539f\u672c\u9577\u58fd\u6d2a\u6c34\u4fb5\u8972\uff0c\u65bc\u662f\u5c45\u6c11\u60f3\u5230\u53ef\u4ee5\u5beb\u4e0a\u7948\u798f\u85cf\u6587\u5728\u77f3\u982d\u4e0a\uff0c\u7948\u6c42\u5e73\u5b89\uff0c\u81f3\u6b64\u4e4b\u5f8c\u9019\u908a\u4fbf\u4e0d\u518d\u767c\u751f\u6d2a\u6c34\u4e86\uff0c\u679c\u7136\u5fc3\u8aa0\u5247\u9748\u5440\uff0c\u4f46\u4e5f\u9020\u5c31\u53e6\u5916\u4e00\u7a2e\u5947\u7570\u7684\u98a8\u666f\u3002<\/p>\n<figure id=\"attachment_2200\" aria-describedby=\"caption-attachment-2200\" style=\"width: 640px\" class=\"wp-caption aligncenter\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\" size-full wp-image-2200 aligncenter\" src=\"https:\/\/jocscrapbook.files.wordpress.com\/2016\/10\/img_7279.jpg?resize=640%2C427\" alt=\"\u5ddd\u897f\u7a3b\u57ce\u4e9e\u4e01\" width=\"640\" height=\"427\" \/><figcaption id=\"caption-attachment-2200\" class=\"wp-caption-text\">\u81ea\u7136\u98a8\u5149\u4e2d\u7684\u5b97\u6559\u529b\u91cf<\/figcaption><\/figure>\n<figure id=\"attachment_2191\" aria-describedby=\"caption-attachment-2191\" style=\"width: 640px\" class=\"wp-caption aligncenter\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-2191\" src=\"https:\/\/jocscrapbook.files.wordpress.com\/2016\/10\/img_7282.jpg?resize=640%2C427\" alt=\"\u5ddd\u897f\u7a3b\u57ce\u4e9e\u4e01\" width=\"640\" height=\"427\" \/><figcaption id=\"caption-attachment-2191\" class=\"wp-caption-text\">\u7d81\u6eff\u7d93\u5e61\u7684\u4fbf\u6a4b\uff0c\u63d0\u4f9b\u5c45\u6c11\u904e\u6cb3<\/figcaption><\/figure>\n<p>\u5854\u516c\u8ddd\u96e2\u65b0\u90fd\u6a4b\u7d04\u83ab\u4e09\u5341\u5e7e\u516c\u91cc\uff0c\u5f88\u5feb\u6211\u5011\u5c31\u4f86\u5230\u4e86\u6709\u201c\u651d\u5f71\u5bb6\u5929\u5802\u201d\u4e4b\u7a31\u7684\u65b0\u90fd\u6a4b\uff0c\u9023\u8def\u724c\u90fd\u5982\u6b64\u5beb\u9053\uff0c\u53ef\u898b\u76db\u540d\u3002\u65b0\u90fd\u6a4b\u96a8\u8655\u666e\u901a\u7684\u98a8\u666f\uff0c\u90fd\u50cf\u756b\u4e00\u822c\u7f8e\uff0c\u5bec\u95ca\u8349\u539f\u3001\u5f4e\u66f2\u6eaa\u6d41\u3001\u91d1\u9ec3\u7684\u767d\u6a3a\u6797\u3001\u5c71\u5dd2\u9ad8\u4f4e\u8d77\u4f0f\u3001\u85cf\u5be8\u6563\u843d\u5176\u4e2d\u3001\u725b\u7f8a\u60a0\u9592\u5403\u8349\uff0c\u96a8\u8655\u90fd\u662f\u98a8\u666f\uff0c\u5feb\u9580\u9583\u4e0d\u505c\u5440\u3002<\/p>\n<p>\u679c\u7136\u6211\u5011\u9014\u7d93\u4e00\u822c\u516c\u8def\u6642\uff0c\u5c31\u770b\u5230\u8def\u65c1\u5169\u6392\u8449\u7247\u5df2\u8f49\u9ec3\u7684\u767d\u6a3a\u6728\uff0c\u50cf\u662f\u91d1\u8272\u96a7\u9053\u4e00\u822c\uff0c\u7d62\u9e97\u596a\u76ee\u3002\u5f88\u591a\u9014\u7d93\u7684\u8eca\u8f1b\u90fd\u8d95\u7dca\u505c\u5728\u8def\u65c1\uff0c\u4e0b\u8eca\u6355\u6349\u9019\u7f8e\u9e97\u7684\u98a8\u666f\u3002<\/p>\n<p>\u96d6\u7136\u98a8\u666f\u6f02\u4eae\uff0c\u4f46\u770b\u5230\u4e00\u4e9b\u8208\u596e\u7684\u65c5\u5ba2\u4e0d\u9867\u5b89\u5371\uff0c\u76f4\u63a5\u5230\u99ac\u8def\u4e2d\u9593\u5fd8\u6211\u5730\u64fa\u62cd\uff0c\u66f4\u6709\u4eba\u76f4\u63a5\u628a\u8eca\u505c\u5230\u4e2d\u9593&#8230;\u9084\u597d\u73fe\u5728\u63a5\u8fd1\u508d\u665a\u6642\u5206\uff0c\u8def\u4e0a\u884c\u8eca\u4e26\u4e0d\u591a\uff0c\u770b\u4e86\u5be6\u5728\u634f\u597d\u5e7e\u628a\u51b7\u6c57\u3002<\/p>\n<figure id=\"attachment_2192\" aria-describedby=\"caption-attachment-2192\" style=\"width: 640px\" class=\"wp-caption aligncenter\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-2192\" src=\"https:\/\/jocscrapbook.files.wordpress.com\/2016\/10\/img_7293.jpg?resize=640%2C427\" alt=\"\u5ddd\u897f\u7a3b\u57ce\u4e9e\u4e01\" width=\"640\" height=\"427\" \/><figcaption id=\"caption-attachment-2192\" class=\"wp-caption-text\">\u65b0\u90fd\u6a4b\u7684\u79cb\u610f\uff0c\u7d62\u9e97\u596a\u76ee<\/figcaption><\/figure>\n<figure id=\"attachment_2193\" aria-describedby=\"caption-attachment-2193\" style=\"width: 404px\" class=\"wp-caption aligncenter\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-2193\" src=\"https:\/\/jocscrapbook.files.wordpress.com\/2016\/10\/img_7308.jpg?resize=404%2C792\" alt=\"\u5ddd\u897f\u7a3b\u57ce\u4e9e\u4e01\" width=\"404\" height=\"792\" \/><figcaption id=\"caption-attachment-2193\" class=\"wp-caption-text\">\u6574\u689d\u8def\u4e0a\u7684\u91d1\u9ec3\u767d\u6a3a\u6797\uff0c\u5f7c\u6b64\u4ea4\u932f\uff0c\u6709\u5982\u7f6e\u8eab\u91d1\u8272\u5927\u9053<\/figcaption><\/figure>\n<p>\u53ef\u60dc\u6211\u5011\u62b5\u9054\u7684\u6642\u9593\u5df2\u7d93\u63a5\u8fd1\u508d\u665a\uff0c\u967d\u5149\u5df2\u6f38\u6f38\u6d88\u5931\uff0c\u4e0d\u7136\u5149\u7dda\u7167\u5c04\u4e0b\uff0c\u4e00\u5b9a\u66f4\u662f\u52d5\u4eba\u3002\u4e0d\u904e\u5728\u6211\u5011\u5f9e\u7a3b\u57ce\u4e9e\u4e01\u56de\u7a0b\u7684\u8def\u4e0a\uff0c\u6703\u518d\u5ea6\u7d93\u904e\u65b0\u90fd\u6a4b\uff0c\u9084\u6709\u6a5f\u6703\u53ef\u4ee5\u770b\u5f97\u5230\uff0c\u4f46\u5fc3\u60f3\u5230\u6642\u5df2\u7d93\u8d70\u904e\u4e86\u4e9e\u4e01\uff0c\u770b\u904e\u4e86\u66f4\u7f8e\u7684\u98a8\u666f\uff0c\u518d\u770b\u9019\u6a23\u7684\u91d1\u79cb\u5927\u9053\uff0c\u5fc3\u5883\u662f\u5426\u6709\u6240\u4e0d\u540c\u4e86\uff1f<\/p>\n<p>\u5929\u8272\u6f38\u6f38\u8f49\u6697\uff0c\u6211\u5011\u5230\u4e86\u98ef\u5e97\u8d95\u7dcacheck in\uff0c\u65e9\u4e9b\u6b47\u606f\uff0c\u64da\u5e2b\u5085\u8aaa\u9053\u5f88\u591a\u4eba\u5728\u65b0\u90fd\u6a4b\u5bb9\u6613\u767c\u751f\u9ad8\u539f\u53cd\u61c9\uff0c\u96d6\u7136\u6d77\u62d4\u4e0d\u7b97\u592a\u9ad8\uff0c\u4f46\u56e0\u70ba\u690d\u88ab\u8f03\u5c11\uff0c\u542b\u6c27\u91cf\u4e0d\u9ad8\uff0c\u80fd\u5920\u65e9\u4e9b\u4f11\u606f\u662f\u6700\u597d\u7684\u3002\u6211\u5011\u9032\u623f\u5f8c\uff0c\u623f\u9593\u7684\u54c1\u8cea\u6bd4\u524d\u4e00\u65e5\u597d\u592a\u591a\u4e86\uff0c\u7a7a\u6c23\u4e5f\u6bd4\u8f03\u6e05\u65b0\uff0c\u770b\u5230\u7a97\u5916\u7684\u98a8\u666f\uff0c\u4e5f\u597d\u975c\u8b10\u5b9c\u4eba\uff0c\u5fc3\u60c5\u9813\u6642\u8f15\u9b06\uff0c\u60f3\u60f3\u4eca\u65e5\u61c9\u8a72\u8981\u7761\u4e0a\u4e00\u9813\u597d\u89ba\u4e0d\u662f\u96e3\u4e8b\u4e86\u3002<\/p>\n<figure id=\"attachment_2194\" aria-describedby=\"caption-attachment-2194\" style=\"width: 640px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/jocscrapbook.wordpress.com\/2016\/10\/25\/%ef%bc%bb%e5%b7%9d%e8%a5%bf-day2%e4%b8%b9%e5%b7%b4-%e5%85%ab%e7%be%8e-%e5%a1%94%e5%85%ac-%e6%96%b0%e9%83%bd%e6%a9%8b%ef%bd%9e%e4%b8%80%e8%b7%af%e9%a1%9b%e7%b0%b8%e4%bd%86%e6%b2%bf%e8%b7%af%e9%a2%a8\/img_0546\/\" rel=\"attachment wp-att-2194\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-2194\" src=\"https:\/\/jocscrapbook.files.wordpress.com\/2016\/10\/img_0546.jpg?resize=640%2C434\" alt=\"img_0546\" width=\"640\" height=\"434\" \/><\/a><figcaption id=\"caption-attachment-2194\" class=\"wp-caption-text\">\u98ef\u5e97\u623f\u9593\u5f80\u5916\u671b\u53bb\u7684\u98a8\u666f\uff0c\u53e6\u4e00\u9593\u85cf\u5f0f\u98a8\u683c\u6c11\u5bbf\u8207\u5f8c\u65b9\u7684\u91d1\u9ec3\u67cf\u694a\u6797<\/figcaption><\/figure>\n<p>\u5403\u904e\u665a\u9910\u5f8c\uff0c\u6211\u5011\u6c7a\u5b9a\u8d81\u8457\u4eca\u5929\u6d17\u4e0b\u6fa1\uff0c\u5c0d\u65bc\u5929\u5929\u6d17\u6fa1\u7684\u6211\u5011\uff0c\u4e00\u5929\u4e0d\u6d17\u6fa1\u5be6\u5728\u6709\u9ede\u75db\u82e6\u3002\u6211\u8207\u5abd\u5abd\u6709\u8457\u842c\u5168\u7684\u6e96\u5099\uff0c\u6df1\u6015\u4e00\u4e0d\u5c0f\u5fc3\u5c31\u51cd\u5230\u611f\u5192\uff0c\u5f15\u767c\u56b4\u91cd\u9ad8\u5c71\u75c7&#8230;\u3002<\/p>\n<p>\u5abd\u5abd\u5b8c\u7f8e\u7684\u6d17\u5b8c\u5f8c\uff0c\u63db\u6211\u9032\u5165\u6d74\u5ba4\uff0c\u7d50\u679c\u6211\u4e00\u4e0d\u5c0f\u5fc3\u5c31\u628a\u8981\u63db\u6d17\u7684\u8863\u7269\u7d66\u5f04\u6fd5\u4e86&#8230;\u4e26\u4e14\u958b\u59cb\u4e00\u76f4\u6253\u5674\u568f&#8230;\u5fc3\u4e2d\u659c\u7dda\u4e0d\u505c\u7684\u756b&#8230;\u3002\u68b3\u6d17\u5b8c\u7562\u5f8c\uff0c\u8d95\u7dca\u5439\u982d\u9aee\uff0c\u6b64\u6642\u770b\u5230\u93e1\u4e2d\u7684\u6211\uff0c\u5634\u5507\u958b\u59cb\u5fae\u5fae\u767c\u7d2b\uff0c\u4e5f\u6709\u4e00\u9ede\u5598\u6c23\u7684\u611f\u89ba\uff0c\u5c31\u8d95\u7dca\u5230\u623f\u9593\u5750\u5728\u5e8a\u4e0a\u4f11\u606f\uff0c\u4e0d\u4e00\u6703\u5152\uff0c\u5c31\u6bd4\u8f03\u8212\u670d\u4e86\u3002\u679c\u7136\u5728\u9ad8\u6d77\u62d4\u5730\u5e36\uff0c\u300c\u6162\u3001\u6162\u3001\u6162\u300d\u539f\u5247\uff0c\u662f\u8981\u6642\u6642\u8b39\u8a18\uff0c\u6642\u6642\u9075\u5b88\u7684\u5440\uff01<\/p>\n<p>\u5176\u4ed6\u76f8\u95dc\u884c\u7a0b\u7d00\u9304\uff1a<\/p>\n<p><a href=\"http:\/\/wp.me\/p1NOYE-sp\">\uff3b\u56db\u5ddd\u6210\u90fd\uff3d\u5ddd\u897f\u884c\u524d\u7684\u89c0\u5149\u5ba2\u6696\u8eab\u884c\u7a0b-\u5bec\u7a84\u5df7\u5b50<\/a><\/p>\n<p><a href=\"http:\/\/wp.me\/p1NOYE-sq\">\uff3b\u5ddd\u897f8\u65e5 Day1\uff3d\u56db\u59d1\u5a18\u5c71\u96d9\u6a4b\u6e9d-\u7d55\u7f8e\u7684\u79cb\u610f\u98a8\u666f<\/a><\/p>\n<p><a href=\"http:\/\/wp.me\/p1NOYE-ss\">\uff3b\u5ddd\u897f<\/a><a href=\"http:\/\/wp.me\/p1NOYE-sq\">8\u65e5<\/a><a href=\"http:\/\/wp.me\/p1NOYE-ss\"> Day 3\uff3d\u7ffb\u8d8a\u5c64\u5c64\u5c71\u8108\uff0c\u9014\u5f91\u4e16\u754c\u6700\u9ad8\u6751\u838a-\u7406\u5858\u3001\u5361\u5b50\u62c9\u5c71\u3001\u5154\u5152\u5c71\u3001\u6d77\u5b50\u5c71\uff0c\u7d42\u65bc\u62b5\u9054\u7a3b\u57ce<\/a><\/p>\n<p><a href=\"http:\/\/wp.me\/p1NOYE-st\">\uff3b\u5ddd\u897f<\/a><a href=\"http:\/\/wp.me\/p1NOYE-sq\">8\u65e5<\/a><a href=\"http:\/\/wp.me\/p1NOYE-st\"> Day 4\uff3d\u65e9\u6668\u6c90\u6d74\u5728\u91d1\u79cb\u4e4b\u4e2d-\u7a3b\u57ce\u842c\u755d\u767d\u694a\u6797\uff0c\u5348\u5f8c\u9ad8\u6d77\u62d4\u5065\u884c\u6696\u8eab-\u7a3b\u57ce\u4e9e\u4e01\u6c96\u53e4\u5bfa &amp; \u73cd\u73e0\u6d77<\/a><\/p>\n<p><a href=\"http:\/\/wp.me\/p1NOYE-su\">\uff3b<\/a><a href=\"http:\/\/wp.me\/p1NOYE-su\">\u5ddd\u897f<\/a><a href=\"http:\/\/wp.me\/p1NOYE-sq\">8\u65e5<\/a><a href=\"http:\/\/wp.me\/p1NOYE-su\"> Day 5\uff3d\u516b\u5c0f\u6642\u9ad8\u6d77\u62d4\u7684\u5f92\u6b65\u5065\u884c &#8211; \u7a3b\u57ce\u4e9e\u4e01 \u6d1b\u7d68\u725b\u5834\u5f92\u6b65\u81f3\u725b\u5976\u6d77<\/a><\/p>\n<p><a href=\"http:\/\/wp.me\/p1NOYE-su\">\uff3b<\/a><a href=\"http:\/\/wp.me\/p1NOYE-sv\">\u5ddd\u897f<\/a><a href=\"http:\/\/wp.me\/p1NOYE-sq\">8\u65e5<\/a><a href=\"http:\/\/wp.me\/p1NOYE-sw\"> Day 6\uff3d\u91cd\u6eab 318\u516c\u8def\uff0c\u4e00\u8def\u8fd4\u56de\u65b0\u90fd\u6a4b<\/p>\n<p>\uff3b\u5ddd\u897f8\u65e5 Day 7 &amp; 8\uff3d\u5eb7\u5b9a-\u6298\u591a\u5c71-\u6d77\u87ba\u6e9d\uff5e\u884c\u7d93\u6709\u5982\u625b\u8f4e\u5b50\u822c\u7684\u985b\u7c38\u516c\u8def\uff0c\u6cbf\u9014\u597d\u5c71\u597d\u6c34\u597d\u60f3\u5410\u22ef\u22ef<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":2192,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"nf_dc_page":"","om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[26,41],"tags":[],"class_list":["post-1763","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-26","category-41"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ 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